10-Min Stretch & Flex
Today’s 10-minute Stretch and Flex routine is your invitation to slow down, release tension, and restore ease to your body. In this short session, you’ll move through gentle, flowing stretches that lengthen tight muscles, open the hips and shoulders, and help your body recover from daily stress or harder workouts. Every movement is designed to feel good while improving flexibility and range of motion.
Stretching is one of the most overlooked parts of fitness, yet it is essential for staying pain-free and moving well as you age. This routine helps improve circulation, support better posture, and keep your muscles supple so you can move with more freedom throughout the day. It is the perfect way to start your morning, wind down in the evening, or give your body exactly what it needs in just ten minutes.
STRONG is the secret to AGING WELL
Strong at Any Age is your go-to strength training plan designed for women who want to feel powerful, toned, and energized, without wasting time guessing what to do each day.
✅ 3 upper body workouts
✅ 4 lower body workouts
✅ 3 core routines
✅ All organized into one easy-to-follow clickable calendar
You’ll have dedicated days for upper body, lower body, and core, so you can focus on one area at a time and feel every rep working.
Upper body days sculpt your triceps, biceps, shoulders, and back
Lower body workouts strengthen your glutes, thighs, and hips
Core sessions improve posture, balance, and overall strength
You’ll repeat the workouts just enough to build confidence and familiarity, while still getting the variety you need to stay engaged and motivated.
Just click the calendar and press play.
No fluff. No confusion. Just a clear path to results.
It’s strength training made simple, because strong feels good… and STRONG IS THE SECRET TO AGING WELL!