Carrot Cake with Chocolate Ganache

Carrot Cake with Chocolate Ganache

Carrot Cake With Chocolate Ganache The weekend is a few hours away, which means it’s almost time to kick off your shoes, pull on your cozy sweats, and indulge in a little weekend treat. Here’s a delicious and healthful recipe to try out this...
Cinnamon Chai Protein Shake Recipe

Cinnamon Chai Protein Shake Recipe

Cinnamon Chai Protein Shake Recipe Cozy up with this sweet and creamy Cinnamon Chai shake!  With the cool weather in the air, this recipe’s blend of flavorful chai spices… cinnamon, ginger, black pepper, cardamom will help you feel like you’re...

Loaded Savory Muffins

New Recipe LOADED SAVORY MUFFINS Your new favorite breakfast has arrived…. Loaded Savory Muffins! They’re a grab-and-go option packed with nutrient-dense options to ensure you’re starting your morning with protein, fiber, healthy fat and greens. ...
Apple Pie Overnight Oats Recipe

Apple Pie Overnight Oats Recipe

Prep: 5 minutes, Yield: 4 servings  Ingredients:  3 cups plant milk (make your own- let’s demo it!)-VitaMix 2 TBS each Hemp Seeds, Pumpkin Seeds, Sesame Seeds (can us just one) 1 pitted dates 1 Tbsp raisins ¼ tsp ground cardamom 1 tsp ground cinnamon 3 TBS of...
Chocolate Almond Butter Pudding Recipe

Chocolate Almond Butter Pudding Recipe

Chocolate Almond Butter Pudding You already know that breakfast is an important meal. But at the same time, it’s easy to get in a routine, and it can quickly become the least exciting meal of the day. Borrrring. This Blueberry Protein Chia Pudding breakfast...
Strawberry Chia Seed Pudding Recipe

Strawberry Chia Seed Pudding Recipe

Strawberry Chia Seed Pudding Recipe You already know that breakfast is an important meal. But at the same time, it’s easy to get in a routine, and it can quickly become the least exciting meal of the day. Borrrring. This Blueberry Protein Chia Pudding breakfast...
Blueberry Vanilla Protein Chia Pudding

Blueberry Vanilla Protein Chia Pudding

Blueberry Vanilla Protein Chia Pudding You already know that breakfast is an important meal. But at the same time, it’s easy to get in a routine, and it can quickly become the least exciting meal of the day. Borrrring.  This Blueberry Protein Chia Pudding...
5 Low-Carb Cookie Recipes

5 Low-Carb Cookie Recipes

5 Low-Carb KETO COOKIE RECIPES ‘Tis the season for holiday parties… often centering around food. With so many opportunities to dive into sweet treats, this time of year can be tempting to indulge in an excess of carbs and sugar, kicking your body out of...
Grapefruit Avocado Breakfast Salad

Grapefruit Avocado Breakfast Salad

Grapefruit Avocado Breakfast Salad Recipe and image courtesy of Lemon and Mocha Yield: 4 salads Ingredients for the salad12 cups salad greens1 grapefruit, segmented and seeds removed1 avocado, sliced1 cup cooked quinoa, optional (see note)4 eggs, poached or fried...