The Real Reason Why BELLY FAT WON’T BUDGE We’ve all been there. You’re pulling on your favorite jeans, you get them up, and then the zipper won’t budge. You try a different pair. Somewhere in the back of your mind you think: when did this...
How Much Protein DO YOU REALLY NEED? Protein is a must. In fact, it’s vital for the proper functioning of your body. Protein is essential for muscle growth and repair, and it’s also an important part of every cell and body tissue, including bones, organs,...
The Power Of METABOLIC FLEXIBILITY Imagine having a car that could seamlessly switch between gasoline and electricity depending on what’s available, never leaving you stranded with an empty tank. Your body actually has this exact capability built right in, but...
The 30-Plant Trick FOR OPTIMAL GUT HEALTH You eat your vegetables, you add spinach to your smoothie, and you make sure to get your fiber in every day. You’re doing a lot of things right! But if you’re eating the same five or six plants on repeat, your gut...
The Morning Advantage… How to front-load calories Seated next to me on my flight home this week was a woman in her sixties. She shared her frustration with stubborn post-menopause weight, which so many of us can relate to! Her eyes lit up when I explained that a...
5 Ways to Implement a FOOD CURFEW Setting a consistent cutoff time for your evening eating may be one of the most powerful yet under-appreciated nutrition strategies for women’s health and body composition. While much attention focuses on what and how much we...
10 Tips… YOUR HOLIDAY ENERGY SURVIVAL GUIDE The holidays are magical… but let’s be honest, they can also be exhausting. Between shopping, cooking, hosting, traveling, and trying to make everything perfect for everyone, it’s easy to end up...
