EPISODE 55 | NAOMI WHITTEL | HOW AUTOPHAGY CAN SAVE YOUR LIFE LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Kathi, welcome to the show. Kathi Sharpe: Thank you very much and thank you for that lovely introduction. I’m thrilled to be here. Of...
Episode 54 | Motivation Visualization LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Just starting out, you distinguished yourself in this field of bone research, but what attracted you to the field and, specifically, the physiology of bones? Susan...
Episode 53 | Dr. Susan Bloomfield, Ph.D. | Unexpected Ways to Boost Bone Density LISTEN…CLICK PLAY! The number of people being diagnosed with osteoporosis is on the rise, but yet it’s easier than ever to both treat and prevent it. 300,000 people in...
Episode 52 | Dr. Lisa Genova, Ph.D. | What You Can Do To Prevent Alzheimer’s LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Lisa, welcome to the show and congratulations on the XPRIZE Award. Lisa Genova: ...
Episode 51 | Dr. Sara Gottfried, M.D. | The Truth About Belly Fat LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Feel like your young self again! If your hormones feel out of whack, it may be time to take a look at cortisol. Today’s podcast guest, Dr....
40-Minute Power Walk LISTEN…CLICK PLAY! Outdoor walking is not only beneficial for the physical effects, but for its mood-lifting properties. With the heel-toe-push technique, you can take your walks to the next level… It’s called the heel-toe-push,...
EPISODE 49 | DR. JOHN DAY | STILL THRIVING AT 100! LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: John, welcome to the show. John Day: Thank you so much for having me on. I’m a big fan of your podcast, and...
Episode 48 | JJ Virgin | Conquer Your Cravings LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: So, JJ, in your Sugar Impact Diet, you shine a light on sugar and how it presents this direct threat to our health. Tell us why is sugar so evil and, yet,...
Episode 47 | Agapi Stassinopoulos | Wake Up To The Joy Of You! LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Agapi, darling, welcome to the show. Agapi Stassinopoulos: Thank you my darling Kathy. Thank you for this beautiful introduction from your...
Episode 46 | Kathy Smith | Where Your Focus Goes, Energy Flows! LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher PLANNING ON EATING A LITTLE TOO MUCH TURKEY AND PUMPKIN PIE? I SURE AM! TIME TO BURN SOME OF THOSE...
