3 Afternoon Techniques To Spark Your Energy
3 Afternoon Techniques To Spark Your Energy What I find during the holidays is that with everything going on, it’s easy to go full-steam ahead in the morning, and then quickly feel your energy slipping, and get lazy after lunchtime. You know how it...
No Motivation To Workout? Try This.
No Motivation To Workout? Try...5 Simple Ways To Maintain A Healthy Mind & Body
5 Simple Ways To Maintain A Healthy Mind & Body We all know that good health requires more than proper nutrition and moderate exercise. It also includes maintaining a positive mindset! Today, I’ll show you 5 ways to shift your mind so you can benefit from a...
Crush Your 2021 Goals With 1 Simple Technique
Re-Framing Your Resolutions Summer is about 13 weeks away! Don’t wait until June to get started with your fit-for-summer plans. With the sunniest time of year on the horizon, now is the perfect time to spring into summer and zone in on your fitness goals. If you...
6 Things to Get You Out of a Rut
There are some things in life you just can’t avoid (beyond the old death and taxes joke). For instance, if you’re eating Double Dutch chocolate at midnight on a regular bases, it’s inevitable that you’re going to start waking up feeling guilty. And when it comes to exercise, sooner or later, it’s inevitable that you’re going to fall into a rut…