Success One Step At A Time https://www.kathysmith.com/wp-content/uploads/2017/03/KS07-Success-OneStepAtATime.mp3 The less vague your goals are, the more you can naturally remove intense pressure of trying to achieve great things each day. For example, if your goal is...
Inspiration To Exercise When You’re Feeling Lazy PRESS PLAY! https://www.kathysmith.com/wp-content/uploads/2017/02/KS10-BeConsistentWithExercise.mp3 If you feel like you’re in a bit of a workout slump right now, you’re not alone. These cold weather...
3 Smart & Simple Ways To Achieve Your Goals STEP 1: BREAK IT DOWN Anything can be broken down to small action steps that can be completed one little step at a time. In every aspect of life, no matter what your goal, remember that you can take small, doable steps....
No Time To Workout? No Problem. By far, one of the most popular excuses for not working out is lack of time. It goes without saying that we all have hectic lives. As a businesswoman and mother, I think I’m as busy as anyone! But when you get to a point that you can’t...
Episode 23 | Dr. Max Testa, Ph.D. | Releasing Your Inner Athlete CLICK PLAY! Why you should listen One of my goals for next year…a REALLY big goal… is to Ride Across America. That’s right – in May 2017 I’m taking a cross-country journey…...
Episode 19 | Diana Nyad | Find A Way LISTEN…CLICK PLAY! Why you should listen – Today’s podcast guest is a woman who dares to be different. And what a life she’s had! Julia Child has made her breakfast. She’s been on a date with Woody Allen. And, if...
Weight Loss Mind Trick To Motivate You Photo by Photo Workshop Adventures LISTEN TO THE AUDIO VISUALIZATION! CLICK PLAY! https://www.kathysmith.com/wp-content/uploads/2016/09/KS08-Motivation-SV.mp3 This week, I was the keynote presenter at a business conference for...
Episode 11 | Dr. Marc Schoen, P.h.D. | How To Become A Discomfort Master Why you should listen – Are you comfortable in the face of discomfort, or do you unravel under pressure? The feelings that arise when you’re on a deadline at work, giving...
3-Second Technique To Achieve Your Goals …Big Or Small! This week in the Washington Post, my daughter Kate Grace spoke about how over the past six months while preparing for the Olympic trials, doubt would unexpectedly pass through her mind….doubt that she...
Keep Your Eye On The Ball! 1 Technique to Re-Commit If You’ve Already Broken Your New Year Resolutions New Years Resolutions have been related to babies…they’re fun, but they can be pretty difficult to maintain! 🙂 By now, roughly 25% of people who...
