Boost Your Brain By Walking One of the keys to incinerating menopause belly is going for broke with high-intensity cardio workouts. I love walking. And, heart-racing walking does more than just blast calories. Besides strengthening your heart and fending off diabetes,...
His & Her Aging: The Good, The Bad…And The Nose Hair It seems men and women each do things a little differently even as they age. Here are the most apparent age-related differences. SKIN HERS: Due to a menopause-related drop in estrogen, women’s...
SKYROCKET YOUR VITALITY! Here’s a shocking fact – 88% of older adults indicate that they’re not satisfied with their energy levels. If you fall into this category, there’s good news!!! There are simple steps that you can take – immediately – to build up...
Should Exercise Change with Age? Remember your “No pain, no gain” days? Exercising through pain really is a thing of the past. Now, it’s important for exercisers of all ages to listen to their bodies to avoid extremes and maintain a lifetime of activity. Staying...
[VIDEO] Two Step Rx For Relieving Stress and Balancing Hormones Since we all deal with stress on daily basis, it’s important to understand not just how our bodies react to it, but also what we can do to find our own inner peace. On a physical level stress can make...
Release The “Fountain Of Youth” Hormone By Walking! You’ve probably noticed that high-intensity workouts (also known as HIIT training) have been all the buzz lately. And, there’s good reason for it! Research proves that working out at your...
ULTIMATE Guide To Joint Relief Many women feel that joint pain is a natural sign of aging. It’s true that as we age, the flexible tissues in your body tend to lose their elasticity, leading to painful joints. But, it’s not inevitable! If you have joint...
4 Long-Term Risks Of Low Estrogen Estrogen can be seemingly heaven-sent. It’s tough, powerful, and keeps you in-control. Estrogen keeps you full of serotonin, the feel-good neurotransmitter that keeps your sleep and appetite cruising at perfect speed. It...
The Best Anti-Aging Secrets To Feel 20 Years Younger The key to feeling youthful is feeling energetic! And, the road to vitality can be fun, effortless, and best of all….almost instantaneous! Someone shared a quote with me that I love, and it’s based on...
6 Simple Steps To A Healthier Heart February is American Heart Month…a personal subject for me. When I was 17, my dad died of a sudden heart attack. Needless to say, it was devastating, and one of the few effective coping mechanisms that I found for the pain...
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