Is Hormone Replacement Therapy Right For You? Is it hot in here, or just my menopause? Earlier this week, we discussed which exercise can reduce hot flashes. But no menopausal conversation would be complete without a discussion of hormone replacement therapy (HRT)....
Q&A: What Exercise Can Reduce Hot Flashes? If you’re in the middle of a hot flash or feeling irritable, cover your ears! With everything else going on, the last thing you want to hear about is a sweaty cardio workout. But the truth is, we can’t afford...
How Much Is Your Soda Aging You? If your morning or mid-afternoon energy levels need a boost, you may want to think twice about running for the soda machine. You’ll be shocked when you see what a new study found that drinking soda was related to shorter telomere...
How To De-Stress During Menopause From breathing techniques to trying a new fitness class, it’s possible to find your zen. Many women find that the time around menopause is stressful. A lot of this stress is caused by hormonal changes, which can create symptoms...
1 Surprising Way To Look Younger Whether we’re 30 or 60, having natural vitality ranks with weight loss as the #1 concern for women. Feeling, and ideally looking younger, starts with understanding what’s happening at a cellular level as we age. There’s a...
I Don’t Want To Get Bulky, So Why Should I Strength Train? If you can give me 20 minutes a day for 30 days, you can have your BEST ARMS EVER! Click here for more info. If you haven’t picked up your dumbbells, kettlebells or resistance bands lately, listen...
Guided Meditation With Rod Stryker If you’ve been keeping up with me on Facebook or Instagram, you’ve seen the pictures from my Hawaii vacation. It was a completely magical experience. From exploring the bamboo forests to hiking to waterfalls to laying...
For part 1, click here N- Night Sweats Night sweats are hot flashes that happen while you’re sleeping. At their worst, they can be a real trial; some women awaken drenched with sweat and have to change sheets and clothing. But even if you can’t climb into bed and get...
For part 2, click here I’m 63 and feeling better than ever! To celebrate this time of life, I made a simple ABC guide on how to manage symptoms of perimenopause and show you how this stage of life can be a positive transformational period. From hot flash...
Are You Peeing Your Bones Out? Make Bone Health A Priority With all we have going on with perimenopause and menopause, maintaining good bone health may not seem like a priority. But how we take care of our bones now has a big impact on our physical function and...
