Perfection Detox This week, I was honored to be featured on the podcast of Petra Kolber, a self-proclaimed recovering perfectionist, and choreographer who has starred in over 100 award winning workouts (on television shows, DVDs, and good old-fashioned VHS). Her...
Episode 27 | Bill Gifford | Stay Young Forever CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights [00:02:20] Kathy Smith: Bill, welcome to the show. Bill Gifford: It’s great to be here. Thank you....
Episode 25 | Dr. Daniel Amen, M.D. | Reverse Brain Aging CLICK PLAY! Why you should listen I’m so thrilled to share with you today’s show of On Health: The Art Of Living. This episode is all about breakthrough techniques that allow you to ignite your...
Cellular Magic Happens WHEN YOU STOP EATING LISTEN - APPLE LISTEN - SPOTIFY READ - TRANSCRIPT To Listen, Click Play Below! Think of your body like a house that needs regular maintenance. Over time, things wear down and need repair – that’s exactly what...
Weight Loss Mind Trick To Motivate You Photo by Photo Workshop Adventures LISTEN TO THE AUDIO VISUALIZATION! CLICK PLAY! https://www.kathysmith.com/wp-content/uploads/2016/09/KS08-Motivation-SV.mp3 This week, I was the keynote presenter at a business conference for...
Episode 9 | Dave Asprey | How To Have More Energy Than You Ever Thought Possible To Listen, Just Click Play! How do we get maximum energy and maximum willpower? Today, we’re talking with Dave Asprey, is the creator of Bulletproof Coffee and he’s the host of the...
Stress Literally Shrinks Your Brain: 7 Ways To Reverse The Damage By Travis Bradberry We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and...
Episode 6 | Patrick K. Porter, Ph.D. | 3 Easy Steps to Banish Bad Habits LISTEN…CLICK PLAY! Why you should listen – Our habits and routines – many of which have become ingrained in our subconscious over the course of years – have a tremendous...
40-min Upper Body Double-Duty Toning Audio! Just click the play button below. FREE 40-Minute Double-Duting Toning Walking Audio https://www.kathysmith.com/wp-content/uploads/2016/05/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 How Walking in Nature Changes the...
How Exercise Controls Inflammation It’s time to stop inflammation in its tracks! Many factors play a significant role in increasing body inflammation, including: Poor diet (simple carbohydrates and animal protein) Stress Allergies Lack of sleep (less then 7...
