10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss) 1.It Releases The Fountain Of Youth Hormone When you perform a HIIT routine (High Intensity Interval Training), a hormone that’s released is human growth hormone — also called the “Fountain of...
Train Your Body To Slow Down The Aging Process! Mindfulness? Meditation? Who has time to sit still? These are some of the concerns I hear from people when they want to bring peace into their life, but they feel like they’re constantly on-the-go....
Balance And Brain Health Scientists and anthropologists believe that a human’s ability to stand on two feet requires a major amount of brainpower. Balance and walking is an “all systems go” accomplishment. As you age, balance becomes more challenging and more...
Boost Your Brain By Walking One of the keys to incinerating menopause belly is going for broke with high-intensity cardio workouts. I love walking. And, heart-racing walking does more than just blast calories. Besides strengthening your heart and fending off diabetes,...
His & Her Aging: The Good, The Bad…And The Nose Hair It seems men and women each do things a little differently even as they age. Here are the most apparent age-related differences. SKIN HERS: Due to a menopause-related drop in estrogen, women’s...
The Best Anti-Aging Secrets To Feel 20 Years Younger The key to feeling youthful is feeling energetic! And, the road to vitality can be fun, effortless, and best of all….almost instantaneous! Someone shared a quote with me that I love, and it’s based on...
Guided Meditation With Rod Stryker If you’ve been keeping up with me on Facebook or Instagram, you’ve seen the pictures from my Hawaii vacation. It was a completely magical experience. From exploring the bamboo forests to hiking to waterfalls to laying...
