4 Moves for a Strong Lower Belly

Let’s talk about a spot that most workouts miss: the lower part of your abs.

That area right below your belly button can be especially stubborn, particularly as hormones shift. It’s one of the most common complaints I hear, and one of the most misunderstood. Keep in mind that you can’t spot-reduce fat, but you can train the muscles underneath it with more intention and precision.

Today’s routine is built around four targeted movements that zero in on this lower region of your abs.

The One Move That Targets Your Most Stubborn Spot

When it comes to training the lower belly, one move stands out above the rest: Reverse Curls. Think of them as a girl’s best friend, especially after menopause when that lower belly area becomes even more stubborn. It’s the move that works when crunches don’t.

Reverse Curls are exactly what they sound like. Instead of lifting your upper body toward your knees like traditional crunches, you’re doing the opposite. You lift your hips and lower body toward your chest using bent knees and a tucked pelvis.

Here’s why I’m obsessed with this “reverse” ab exercise… This movement specifically targets the lower portion of your rectus abdominis – that tricky area below your belly button that’s so hard to reach with regular ab exercises.

The results happen when you slow down, stay controlled, and let your abs initiate the lift. Done properly, the Reverse Curl improves posture, enhances pelvic stability, and helps create a flatter waistline over time.

5 Tips For a Perfect Reverse Curl

1. Move slowly and deliberately.

Momentum is tempting, especially when your legs get tired, but every inch should be driven by your core, not swinging.

2. Avoid overusing your hip flexors.
This is an ab exercise, not a leg lift. Focus on lifting from your pelvis, not pulling with your thighs.

3. Keep your lower back neutral.
Your spine should stay safe and supported. Arching the back takes the load off your abs and puts it on your joints.

4. Control every phase.
Up and down. Don’t drop your legs, lower with purpose. That eccentric phase is where deep strength builds.

5. Don’t let your body jerk or collapse.
This is core work, not a circus trick. If you feel like you’re swinging or slamming, reset your form. The ultimate key to this move? Control, control, control.

Don’t Let Age Define Your Abs
Let Forever Strong Abs redefine your core

And it’s oh so simple! All you do is click on the calendar and your workout begins. It’s a simple click-and-play calendar: 

No tech headaches. No complicated setup.
• Open today’s workout
• Click PLAY
• Transform your core (Seriously. That simple.)

Forever Strong Abs Includes:

• Ultimate Sculpt (30-Min) – Metabolism-boosting interval training that melts away midsection inches while building core strength

• Standing Abs (10-Min) – Quick standing routines for busy days when you need efficient core work

• Fat-Burning Pilates (30-Min) – Gentle yet powerful Pilates sequences that flatten and tone while improving flexibility

• Total Body Turnaround (20-Min) – Strategic full-body workouts that prioritize abdominal definition

• Core Abs (10-mins) – Whittle your waist and increase your functional core strength with moves that target the deepest abdominal muscles.

• Boot Camp Abs (10-Min) – Energizing core challenges that revitalize your fitness routine

• Pilates Mat Abs (10-Min) – Targeted floor exercises for deep core engagement.