15-Min Strong Arms Workout

…Just Press Play Above!

Tone your upper body and boost your metabolism with this 15-minute upper body routine. In today’s workout, you’ll start with posture-focused movements to open the chest and activate the upper back, then move into targeted exercises for the biceps, triceps, shoulders, and chest using light hand weights. The workout finishes with upper-back strengthening moves that help reinforce good alignment and keep all the major upper-body muscle groups working together. 

As we age, muscle mass naturally declines around 3-5% loss of total muscle mass per decade until age 60, after which the rate of muscle loss accelerates to around 1-2% per year. For those over 80 years old, muscle can potentially be lost at rates of 1.5% or higher annually.
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My motto is… strong women stay young!

Lift a Little, Gain a Lot!

If strength training feels intimidating, here’s the good news… you don’t need to go from zero to 100 to see real benefits. In fact, going from nothing to something is where the magic happens. Just two strength-training sessions a week can help you build muscle, improve mobility, boost metabolism, support healthy aging, and make everyday activities feel easier.
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Research shows that beginners can gain most of the benefits of an advanced strength program without spending hours in the gym. Think of it this way: your body doesn’t need perfection, it just needs a reason to adapt. A little strength training today can mean stronger bones, better balance, more energy, and greater independence for years to come.

Summer Strong Starts Now!