5 Under-Recognized BENEFITS OF WALKING Your doctor has probably told you to do it. I’ve talked extensively about it in my podcast. However, it may seem far too simple to have any real impact. This could have something to do with the fact that we’ve been...
6 Ways Sugar IMPACTS YOUR HEALTH Maybe you didn’t even know there’s a link between sugar and aging skin. But there definitely is! It’s possible those fine lines and wrinkles are due to genetics or even too many fun days in the sun. But I say…keep your friends...
4 Total-Body Moves RESULTS YOU CAN SEE Kickstart your fitness journey! Today’s 4-move total body workout recruits multiple muscle groups and trains them to work as a team. The benefits? Improved metabolism and balance as well as a reduced risk of injury. Plus,...
Breaking The AGING CODE Thank you, Chip Conley, for introducing me to Becca Levy in the Wisdom Well newsletter this week. Dr. Levy is a Yale professor and leading expert on the psychology of successful aging. Her upcoming book, Breaking The Aging Code, draws on her...
Let’s Walk! 2-IN-1 WALK + UPPER BODY TONER To listen to today’s workout, click the play button below! https://www.kathysmith.com/wp-content/uploads/2022/04/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 Finding ways to incorporate the essentials…...
Snacking Can RUIN YOUR HEALTH Back in your parents or grandparents time, snacking wasn’t as prevalent. Then in the ’70s, fast food was introduced and snacks exploded in popularity because of their convenience. We’ve all heard that snacking is good...
I’ve heard all the excuses of why people don’t workout… “I don’t have enough time to workout.” “I’m so bored with my workout!” “I don’t have energy to get moving!” If you’re struggling to master the motivation to get moving, even short workouts can have long-term...
Greet Spring With An OUTDOOR WALK As we’re continually bombarded with stressful news on a national, local, and personal level, it’s important to be mindful of the toll it takes on your body, brain, and overall health. Spending time in the great outdoors...
Sheila Lost 120 lbs by Walking Ready to melt away the inches? You may think walking is a simple way to stay active, but it’s also a powerful tool for losing weight. Sheila lost 120 pounds by incorporating interval walking into her routine… ...
FREE 15-Minute Cardio Dance From Instant Workout {{ first_name|default:” }}, Hellloooo from Chicago! While the Windy City is known for its shiny bean, sports teams, deep dish pizza and majestic Lakeshore Drive, this weekend we’re turning Chicago into the...
