4th of July Workout

The pinnacle of summer has arrived! Whether you’re rockin’ your red white and blue while on vacation, or having the holiday to remember in your own backyard, don’t forget to explode a few calories before the day begins. Have a firework display for...

Healthy State of Mind!

HEALTHY STATE OF MIND! https://www.kathysmith.com/wp-content/uploads/2018/05/clip-lisa-genova.mp3 You’re never too young to start taking care of your brain! In my final relaxation pose at Tadasana Yoga Studio this morning, Audra Mae’s beautiful rendition...

Coordination Routine To Improve Brain Function

DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what your abs look like depends on what you eat. An essential step to eliminating belly fat is balancing your blood sugar. By emphasizing protein at each meal and limiting your non-veggie carb intake, you...
Episode 52 | Dr. Lisa Genova, Ph.D. | What You Can Do To Prevent Alzheimer’s

Episode 52 | Dr. Lisa Genova, Ph.D. | What You Can Do To Prevent Alzheimer’s

LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith:                   Lisa, welcome to the show and congratulations on the XPRIZE Award. Lisa Genova:                   Thank you so much. Kathy Smith:                   Let me ask you. It seems that there...

Spiderman

  Start with a basic squat: Stand with legs slightly wider than hip-width apart; lower the hips down into squat position. As you’re squatting down, reach the left hand toward the fl oor and the right hand toward the ceiling. Keep your neck and shoulders relaxed. Press...

10-Min Workout To Transform Every Inch

Excuses create more excuses… especially when it comes to skipping a workout! Research shows that missing just one workout increases your odds of skipping another…and another…by 61%. That’s why it’s important to always have a super quick,...
Summer Body Plan

Summer Body Plan

Instructions: Holding a dumbbell in each hand, start with a squat: Engage your core as you slowly lower the hips toward the floor as if you’re sitting back into a chair. Sink down low, forming a 90-degree angle with your lower body and the floor, but make sure your...

Throwback! 10-Min Step Workout

Fitness Fads Come And Go, But STEP Is Here To STAY! Don’t believe me? Check out what women are saying… “I still love to do step workouts regularly – because in all my years of running, climbing, weight lifting, pilates, TRX, Crossfit, cycling and...
6-Min Cardio + Barre Video

6-Min Cardio + Barre Video

Amp up your traditional barre workout by adding a cardio component! Popular studios across the country are beginning to offer cardio + barre classes that target-train muscles and give you the deepest burn you’ve ever felt, while incorporating gradually-paced...
FREE 10-Minute Cardio Step Workout

FREE 10-Minute Cardio Step Workout

Click here to watch the original version with Kathy’s instruction The newest workout obsession may surprise you. That’s right, it’s time to DUST OFF YOUR STEP! From Extreme Hip Hop Step to Barry’s Bootcamp, step aerobics are being incorporated...
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