Episode 16 | Kate Grace | Releasing The Champion Within

Episode 16 | Kate Grace | Releasing The Champion Within

LISTEN…CLICK PLAY! Why you should listen – When you’re young, you might dream of being an Olympian. But you can’t just wake up one day, snap your fingers, and then pick up your gold medal. It takes years, and even decades of practice in the pool, on the...
FREE 10-Min Step Aerobics Video

FREE 10-Min Step Aerobics Video

In the late ’80s, I was in Atlanta with 85,000 people for the “Supershow,” a Sporting Goods Industry Tradeshow where manufacturers from Nike to Wilson premiered their new products. During the event, a friend mentioned a unique workout class being...

CARDO QUEEN! 3 NEW Ways To Do A Burpee

Burpees are the cardio QUEEN…the move we all love to hate. But this one body-weight move has been proven to beat all others when it comes to calorie burning and full-body firming. There’s no denying…the burpee is the PERFECT blend of arm, core, and...
FREE 15-Minute Cardio Dance From Instant Workout

FREE 15-Minute Cardio Dance From Instant Workout

With Beyonce’s video album running the world, there’s a resurgence of dance cardio routines! Grab a friend and join the dance cardio movement in today’s 15-minute adrenaline-fueled flashback routine from Instant Workout! This up-beat routine brings...
NEW – A HIIT Workout That’s…Easy?

NEW – A HIIT Workout That’s…Easy?

During the past few years, high intensity interval training (HIIT), has been the breakthrough method for fat burning. Now, research in Denmark is unveiling a new approach to HIIT training. It’s faster, easier, and more fun. It’s called the 10-20-30 method,...
Q&A: What Exercise Can Reduce Hot Flashes?

Q&A: What Exercise Can Reduce Hot Flashes?

If you’re in the middle of a hot flash or feeling irritable, cover your ears! With everything else going on, the last thing you want to hear about is a sweaty cardio workout. But the truth is, we can’t afford to ignore the fact that heart disease is the...
Burn Even MORE Calories With This Move

Burn Even MORE Calories With This Move

If you still find yourself grazing on post-Halloween goodies, it’s time to get up and burn extra calories! Below, I’ll show you 1 deceptively simple cardio movement that’s ultimate the full-body exercise, targeting the arms, chest, legs and...
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