20-Min Brain Booster Workout …PRESS PLAY ABOVE! Every neurologist is now saying that exercise is the best thing for your brain. But why does it work so well, and what types of exercises should you choose? The answer lies in variety. Your brain needs different...
6-Min Warm Up …PRESS PLAY ABOVE! Jack Frost nipping at your nose? Heat up from head to toe with this 6-minute warm-up to melt your inner snowman. Break Through In 2026! Join RESHAPE now and have daily workouts, meals, and motivation at your fingertips on...
Boost Your Walking Speed for Better Health Your walking pace reveals more than how quickly you cover ground. It reveals how well you’re aging at the cellular level. Pick up your speed, and you might just turn back your biological clock. Let’s explore why speed...
Zone 2 Walk… CLICK PLAY ABOVE! Turn up your fat burn! It’s a common belief that consistently doing hard and long cardio workouts is the best way to burn fat. However, high intensity “chronic cardio” may be sabotaging your efforts, leading to fatigue and stress....
20-Minute Easy Walk Just Press Play Below! 20/20 Workout by 20 Mins Walking, 20 Mins Upper Body Strength https://www.kathysmith.com/wp-content/uploads/2022/04/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 Thanksgiving morning in our family starts with feet...
Press Play Below 30-MIN FAT BURNING WALK This is one of the workouts you’ll get with LeanWalk… and it’s a game-changer…. the 20/20 Combo CoreFit Workout. We’ll start with 20 minutes of what I call a core walk. Every three minutes, we’ll pause for a one-minute...
Press Play Below 20/20 COREFIT WALK This is one of the workouts you’ll get with LeanWalk… and it’s a game-changer…. the 20/20 Combo CoreFit Workout. We’ll start with 20 minutes of what I call a core walk. Every three minutes, we’ll pause for a one-minute...
A Smarter Way to WALK FOR LONGEVITY Interval training isn’t just about burning calories. It’s about protecting your future. Here’s why… VO₂ max. Don’t let the term scare you. It simply means “volume of oxygen.” Think of it as your lung capacity, how much oxygen your...
The Workout Zone THAT HELPS YOU AGE SLOWER In 1983, when aerobics was still a brand-new concept, I was invited to appear on The Merv Griffin Show. Merv was best known for creating Jeopardy and Wheel of Fortune, and aerobics was just starting to sweep the nation. Click...
40-Minute Power Walk JUST PRESS PLAY Ready to break through a plateau and fire up your metabolism? This fat-burning walk is built around two types of interval training designed to help you slim down, tone up, and boost your endurance. You’ll alternate between:•...
