6-Min Cardio + Barre Video

6-Min Cardio + Barre Video

6-Min Cardio + Barre Video Amp up your traditional barre workout by adding a cardio component! Popular studios across the country are beginning to offer cardio + barre classes that target-train muscles and give you the deepest burn you’ve ever felt, while...
FREE 10-Minute Cardio Step Workout

FREE 10-Minute Cardio Step Workout

FREE 10-Minute Cardio Step Workout Click here to watch the original version with Kathy’s instruction The newest workout obsession may surprise you. That’s right, it’s time to DUST OFF YOUR STEP! From Extreme Hip Hop Step to Barry’s Bootcamp,...
Episode 16 | Kate Grace | Releasing The Champion Within

Episode 16 | Kate Grace | Releasing The Champion Within

Episode 16 | Kate Grace | Releasing The Champion Within LISTEN…CLICK PLAY! Why you should listen – When you’re young, you might dream of being an Olympian. But you can’t just wake up one day, snap your fingers, and then pick up your gold medal. It takes...
FREE 10-Min Step Aerobics Video

FREE 10-Min Step Aerobics Video

FREE 10-Min Step Aerobics Video In the late ’80s, I was in Atlanta with 85,000 people for the “Supershow,” a Sporting Goods Industry Tradeshow where manufacturers from Nike to Wilson premiered their new products. During the event, a friend mentioned...

CARDO QUEEN! 3 NEW Ways To Do A Burpee

Burpees are the cardio QUEEN…the move we all love to hate. But this one body-weight move has been proven to beat all others when it comes to calorie burning and full-body firming. There’s no denying…the burpee is the PERFECT blend of arm, core, and...
FREE 15-Minute Cardio Dance From Instant Workout

FREE 15-Minute Cardio Dance From Instant Workout

FREE 15-Minute Cardio Dance From Instant Workout With Beyonce’s video album running the world, there’s a resurgence of dance cardio routines! Grab a friend and join the dance cardio movement in today’s 15-minute adrenaline-fueled flashback routine...
NEW – A HIIT Workout That’s…Easy?

NEW – A HIIT Workout That’s…Easy?

NEW – A HIIT Workout That’s…Easy? During the past few years, high intensity interval training (HIIT), has been the breakthrough method for fat burning. Now, research in Denmark is unveiling a new approach to HIIT training. It’s faster, easier,...