More Definition In Your Arms! CLICK PLAY ABOVE Recently, I was in San Miguel de Allende for a writers’ conference. While I was there, I met with some agents about my next book… more on that soon. The place I stayed was gorgeous, second floor, no elevator....
The 30-Plant Trick FOR OPTIMAL GUT HEALTH You eat your vegetables, you add spinach to your smoothie, and you make sure to get your fiber in every day. You’re doing a lot of things right! But if you’re eating the same five or six plants on repeat, your gut...
Boost Your Walking Speed for Better Health Your walking pace reveals more than how quickly you cover ground. It reveals how well you’re aging at the cellular level. Pick up your speed, and you might just turn back your biological clock. Let’s explore why speed...
Fat-Burning Breakthrough Step Aerobics JUST PRESS PLAY ABOVE! Today’s workout runs on intervals…you alternate power moves with recovery steps, which lets you push hard, reset, then push again. The constant mix of step patterns and tempo changes keeps your calorie burn...
Great Buns and Thighs Step Aerobics JUST PRESS PLAY ABOVE! Today’s workout zeroes in on the muscles that make you feel powerful from the ground up…glutes, hamstrings, and thighs. You step up, lunge back, and repeat patterns that keep tension where you want it most, so...
