18 Ways To Eat More Plants By Dr. Joel Kahn It doesn’t matter what food philosophy you follow, whether WFPB (whole-food plant-based), ketogenic, Bulletproof, LCHF (low-carb high-fat), WSHL (whole-starch low-fat), paleo, or Mediterranean—the centerpiece of all diets...
Dr. Joel Kahn The Art of Living For the transcript, read below… I’m Kathy Smith. Welcome to On Health: The Art Of Living, where I bring you the latest information on how to live a healthier, more vibrant, more passion-driven life. I might be stating the obvious,...
Want to Feel Younger? START WITH YOUR PLATE! To watch the podcast with Dr. Joel Kahn, click play above.To listen, click your favorite podcast platform below. LISTEN - APPLE LISTEN - SPOTIFY READ - TRANSCRIPT There’s a radical shift happening in how we understand...
Fluffy Cottage Cheese Eggs RECIPE BELOW Serves 2 Ingredients 4 large eggs 1/2 cup cottage cheese 1 teaspoon olive oil Salt and freshly ground black pepper, to taste 1 tablespoon fresh chives, chopped (plus extra for garnish) Optional: 2 tablespoons diced bell peppers...
Protect Your Energy DON’T LET OTHERS LIVE RENT-FREE IN YOUR MIND After decades on this planet, I’ve experienced my share of ups and downs, heartaches and victories. One of the greatest gifts of aging has been learning to notice my thoughts and sort them...
