A few years ago, I was teaching a workshop in Mexico. As the conversation unfolded, a common theme kept coming up… They were starting to notice a difference in how they moved in everyday life. Carrying luggage felt heavier.Climbing stairs took more effort.Their...
Somewhere along the way, many of us were handed a script about aging: after 50, the knees go. No more running, no more jumping, no more chasing a tennis ball across the court. Just creaks, aches, and caution.According to Dr. Abigail Campbell, a sports orthopedic...
Let’s talk about that belly fat that showed up somewhere around 50 and decided to stay. You’re eating well. You’re moving….and yet the middle keeps hanging on. Sound familiar?Here’s what’s often going on behind the scenes. As...
My step has been getting serious use lately. If you think step workouts are stuck in the ’80s, think again! There’s been a surge of popularity lately. Why? Step is dynamite cardio that sculpts great buns, builds strong legs, gives your mental health a...
How to Eat Carbs …AND STILL LOSE WEIGHT This week, I was chatting with a friend whose daughter is getting married, and she has her heart set on dropping a few pounds before the big day. But, there’s a snag….She’s in a season where she’s...
