Autumn is Calling… SO IS MOTIVATION! Real change takes time, patience, and perspective — especially when you’re reshaping something as personal as how you eat, move, or think about strength. So let go of perfect. Aim for progress instead. Small, consistent...
Balance, Core, Strength …Press Play Above! You don’t need to carve out extra workout time to improve your balance. Some of the best opportunities are already built into your day…Brushing your teeth.Putting on your shoes.Standing in line at the...
The Power of Rhythm Training …Just Press Play Above! In today’s fast-paced world, finding ways to keep our minds sharp and youthful has become a priority. While mental exercises like puzzles and memory games have long been touted as beneficial,...
Pre and Post Menopause…What You Need to Know FOLLOW ALONG WITH THE TRANSCRIPT Kathy Smith: Hi, I’m Kathy Smith, and welcome to On Health: The Art of Living where each week I bring you the latest information on how to live a great life. How to be healthier, more...
The Single-Strongest PREDICTOR OF LONGEVITY VO2 Max helps predict your future. Here’s why… VO2 max is the single strongest predictor of lifespan and cardiorespiratory fitness. Don’t let the term scare you! It simply means “volume of...
