Pumpkin Pie Protein Parfait

Pumpkin Pie Protein Parfait

Pumpkin Pie PROTEIN PARFAIT INGREDIENTS – CHIA LAYER 3 Tbsp chia seeds3/4 C unsweetened almond milk INGREDIENTS – PUMPKIN SHAKE 1/2 frozen banana1/2 C unsweetened almond milk1/4 C frozen cauliflower1/4 C pumpkin puree1 serving Vanilla KS Wellness Shake1/2 Tbsp ground...

Pump Up the Pace Walking Audio

PUMP UP THE PACE WITH WALKING AUDIO PUMP UP THE PACE WITH WALKING AUDIO If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audio incorporates brief interval bursts shown to help break through any weight loss...
Top 10 Reasons to Strength Train

Top 10 Reasons to Strength Train

Top 10 Reasons to Strength Train… (Remember, being strong is the new thin!!) 10. The last time you tried to open a jar of olives you buckled down and used all your mite but gave up! Why? Because, you’re losing it, baby — muscle mass that is

Episode 101 – Dr. Kathryn Schmitz •

Moving Through Cancer Dr. Kathryn Schmitz • Episode #101 Today’s new podcast episode with Dr. Kathryn Schmitz is full of game-changing research on cancer. Kathryn’s empowering message will not only resonate with anyone who has been diagnosed with cancer...
Strength Training for the Pelvic Floor

Strength Training for the Pelvic Floor

Strength Training  for the Pelvic Floor When you think of strength training, you may think it’s all about getting a six-pack or sleek, toned arms. A little-known benefit is a positive impact it can have on your pelvic floor. A strong pelvic floor is vital for our...