FREE 30-Minute “Pump up the Pace” Walking Audio 30-MinPump up the PaceWalking Audio Give your walking workout a boost! Incorporate walking into your exercise routine is an easy way to… • Lower LDL cholesterol• Reduce risk for high blood pressure,...
3 Ways to BuildHEALTHY HABITS What’s your morning routine? In other words, what are the first few things you do in the morning? Shower, grab a a protein shake…or a muffin? If you want your life to be better, it’s all about choices. Specifically,...
Stay Strong FIT, AND VIBRANT! As we reach the age of 30 and beyond, a natural process called sarcopenia sets in, leading to a decline in muscle mass. Research shows that without regular strength training, we can lose as much as three to eight percent of our muscle...
A few weeks ago, I joined my daughters in the Big Apple to cheer on participants of the New York Marathon, including my friend Alan who was the oldest runner. He is a superstar at 88! Whenever I’m in NYC, I start my day with a workout on the Westside Highway....
