Episode 103 Dr. Robert LustigA CALORIE IS NOT A CALORIE TO WATCH, CLICK PLAY BELOW! TO LISTEN, CLICK PLAY BELOW! Today’s new podcast episode will impact your food choices from this day on. New York Times bestselling author, Dr. Robert Lustig, is sounding the...
Dreamcicle Protein Shake Orange Dreamsicle Protein Shake: – ½ cup unsweetened vanilla almond milk2 clementines, peeled 1 scoop KS Wellness Vanilla Protein (25g) 4 oz vanilla Greek yogurt 4-5 ice cubes This Wednesday marks my 73rd trip around the sun, and...
Rainbow Wraps WITH LEMON TAHINI DRESSING Serves: 1Prep time: 10 min Wrap Base Ingredients 1 turkey breast, sliced into strips1 carrot, grated4 large leaves romaine lettuce1/4 cucumber, thinly sliced1/4 C goat cheese, crumbled Add-Ons Feel free to create your own...
HAPPY HOLIDAYS + HAPPY LUNGING December is the most magical time of the year! If you find it tricky to fit in a workout during the holiday season, today’s 10-minute routine is the answer for when you’re short on time and need a pick-me-up. Plus, it’s...
Post-Thanksgiving EASY WALK After surviving the cooking marathon that inevitably accompanies Thanksgiving, it’s time for some easy walking. Taking a few minutes to unplug from life’s distractions and head outdoors has remarkable health advantages…from decreasing...
