Calm a Holiday Sugar Habit

Calm a Holiday Sugar Habit

Calm A HolidaySUGAR HABIT ‘Tis the season for sugary temptation treats to be hiding around every corner. To avoid the whole month of December from turning into a food-fest, keep an eye on the white stuff… sugar.  Sugar may add a little sweetness to festive...
Holly Jolly Buns! 15-Minute Butt Workout

Holly Jolly Buns! 15-Minute Butt Workout

Holly Jolly Buns! Upgrade your glute routine with today’s 15-minute backside-strengthening workout for strong and sculpted buns.  If you’re suffering from a case of glute amnesia and wondering “where did my butt go?” Then this routine will help you fill out your...
Calm a Holiday Sugar Habit

10-Mins… Strong Core

10-MinSTRONG ABS Movement is cumulative! Those short times you spend moving throughout the day add up to big results! Try “movement snacking,” which is breaking up your movement into brief, “snack-sized” portions. In less time than it takes to make your morning...
Immuni-TEA Morning Volcano Shot

Immuni-TEA Morning Volcano Shot

Immuni-TEA Morning Volcano Shot Ingredients:8 oz hot water1″ ginger root, choppedJuice from 1 lime or lemon1/4 tsp Cayenne Pepper1 Serving unflavored collagen powder… check out the KS Wellness Collagen Beauty Drink  Directions:Peel the ginger, then chop the into...
What’s Your Sleep Chronotype?

What’s Your Sleep Chronotype?

What’s Your SLEEP CHRONOTYPE? You may have seen Dr. Michael Breus on the Today Show this week, talking about his upcoming book, Energize! Go From Dragging Ass to Kicking it in 30 Days. It’s a science-based wellness program to help you unleash the energy...