Tricks + Treats To PREVENT OSTEOPOROSIS Maintaining the health of your bones is a lifelong adventure that starts in your 20s, 30s, or 40s. After hitting the big 3-0, your bone mass stops playing the growth game. Instead, it’s your lifestyle choices and habits...
Protein Oatmeal Recipe 2-3 Servings For the oatmeal: 1 cup steel-cut oats 2 cups unsweetened almond milk 1 scoop KS Wellness protein powder (flavor of your choice) 2 tablespoons almond butter 2-3 egg whites (optional, for extra protein) 1/4 teaspoon salt (optional,...
Your Skin Loves PUMPKIN In addition to being a delicious ingredient in breakfast recipes, did you know that pumpkin can also work wonders for your skin? Yes, you heard it right! This versatile ingredient can be transformed into a nourishing face mask that will leave...
Tune Out The Mind-Mumblejumble Sometimes when I’m multi-tasking… listening to a podcast, checking my emails, and texting, it feels like my mind is turned into jumbled mess of thoughts and worries. It’s like trying to tune into a thousand different...
Fine-Tune Your Midsection 10-MIN ROUTINE From the moment you rise out of bed to the minute you fall asleep at night, your core plays a crucial role in supporting your everyday activities. Your core is the silent hero of your daily adventures. Whether you’re...
