Total-Body Density Training Workout

Total-Body Density Training Workout

Total-Body Density Training Workout To make any workout more or less advanced, you already know that you can adjust the amount of sets, reps, or amount weight. Another variable you may not have considered is adjusting the density.  Density refers to the amount of...
15-Minute Classic Cardio Workout

15-Minute Classic Cardio Workout

15-Min CLASSIC CARDIO Remember the summer days when you’d beg your mom to let you ride your bike or play hopscotch for 5 more minutes? It’s because it was too much fun to stop! If you’re not feeling motivated to workout, chances are it’s...
How To Turn Your Shake Into a Smoothie Bowl

How To Turn Your Shake Into a Smoothie Bowl

How To Turn Your SHAKE INTO A SMOOTHIE BOWL Smoothie bowls are an easy and refreshing way to transform your on-the-go shake into a sit-down breakfast. Whether packed with leafy greens, mixed berries, or creamy avocados, these thick, ice cream-like bowls are wholesome,...
Define Ageless! 5-Min Ageless Energizer Warm-Up

Define Ageless! 5-Min Ageless Energizer Warm-Up

Define Ageless 5-MIN ENERGIZING STRETCH Most people think of their home as a physical address where they live. And yet…your body is where you live first and foremost. Still, most people don’t quite understand their bodies or accept them in all their wonder....
How To Turn Your Shake Into a Smoothie Bowl

Very Berry Smoothie Bowl Recipe

Very Berry SMOOTHIE BOWL RECIPE YIELD 1 serving TIME 3 mins  Ingredients 1/2 C unsweetened almond or coconut milk 1/2 C mixed frozen berries 1/2 chopped frozen banana 1 Tbsp ground flax seed 1 serving vanilla KS Wellness Protein Powder Optional… 1 serving KS...