3-Week Plan For Stronger Abs Lost your abs and need to find them? This three-week ab plan includes beginner-friendly, fool-proof moves. Three days a week for three weeks, incorporate today’s movements into your routine. The moves will will tone your core from...
40-Min Audio BOREDOM BUSTER WORKOUT Today’s 40-minute audio workout combines cardio and strength moves for a fantastic full-body workout. Double duty! By pairing 3-min cardio bursts from high knees to twists followed by 1-min of strength training from squats to...
4 Valentine’s Treats TO MELT YOUR HEART 12 large strawberries1 container (5.3 oz) Plain Greek yogurt2 tsp honey Sliced almonds InstructionsWash strawberries and pat dry. Cut off the green top of each strawberry, and carefully scoop out the core. In a small...
10-Mins Protect Your Back & Strengthen Your Core Today’s 10-min core routine has double the benefits…it strengthens your core and also helps fend off back pain. If aging hasn’t been kind to your back, this workout can build control and stability...
Bottom’s Up! 5-MIN INVERSION As the years go by, your feet may feel farther away! Don’t let loss of flexibility be a cost of aging. The goal is to get (and stay) as close to your full vital potential as possible. Today’s 8-min stretching video can...
