8 Creative Ways to Use Collagen

8 Creative Ways to Use Collagen

8 Creative Ways TO USE COLLAGEN Healthy skin is a reflection of overall wellness!  A key ingredient to putting your best face forward is to incorporate collagen into your routine. Why? Collagen improves the elasticity and hydration of the skin for breathtakingly...
22-Min Workout For Healthy Mitochondria

22-Min Workout For Healthy Mitochondria

22-Min Workout FOR HEALTHY MITOCHONDRIA Turn up your fat burn!  Many people think that consistently doing hard and long cardio workouts is the best way to burn fat. However, high intensity “chronic cardio”  may be sabotaging your efforts, leading to fatigue and...
Slow Down Aging Shake

Slow Down Aging Shake

Inflamm-AGING SHAKE Ingredients: 1 cup unsweetened almond milk 1/2 frozen banana 1 tsp turmeric powder 1 tsp matcha powder 1 tbsp chia seeds 1/2 tsp cinnamon 1/2 tsp ginger powder 1/2 tsp vanilla extract 1 cup ice cubes Instructions: Add all ingredients to a blender...
22-Min Workout For Healthy Mitochondria

Strike a Pose! Balance Challenge

20-Min DYNAMIC CHALLENGE Lack of balance may be shrinking your world…don’t let it! Having a strong sense of balance allows you to fully enjoy life’s adventures…from skiing to hiking…from yoga to walking.   Your eyes, ears, brain and your...
6 Moves for Strong Abs

6 Moves for Strong Abs

6 Moves ForSTRONG ABS From the moment you leave your bed in the morning to when you place your head on the pillow at night, you’re always using your core… every moment. Many times, we think of “the core” as just our abdominals. But, the core is more than the front of...