Get Off The Cortisol Rollercoaster! In small doses, stress can be a good thing. Some of us work well under pressure, so most of the time, a little stress just puts a fire in our bellies, motivating us to succeed. But a little bit goes a long way. With stress – and,...
Step 1: Burn Off Belly Fat! Summer is here! Which means it’s time to lather up your sunscreen, grab your sun hat, and celebrate! There are all kinds of ways to get fit for swimmingsuit season…between walking, biking jogging, or walking across Spain on the...
The Best Salad I’ve Ever Tried! From “The Ivy” in Hollywood Salad Ingredients 2 large beets, boiled, peeled, and chopped3 medium zucchini, chopped2 fresh ears of corn, shucked, steamed, and cut off the cob1 bunch of scallions, white and light green...
Exactly What Breakfast To Make… According To Your Personality Do you wake up naturally with the sun? Or, do you like to shut the blinds and sleep until noon? Maybe you’re the type that presses the snooze button one too many times and is constantly running...
Craving For Cozy Gentle Stretch Hygge was all the rage a few years ago, which is a Danish term meaning “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being.” The essence of hygge lies in creating a sanctuary within...
