5 Seeds Your Gut Will Love Seeds are tiny superfoods, little packets of energy, nutrients, and yes…even protein. Thanks to their compact size and versatility, it’s easy to incorporate them into your lifestyle. Here are a few reasons why they’re so...
10-Minute Butt Workout That Doesn’t Require Getting Off the Floor Do you ever want to take the “work” out of a “workout?” For those mornings when the thought of running around at the gym sounds like too much, try this 10-minute butt...
I Learned This The Hard Way On The Camino de Santiago On the Camino de Santiago journey, I’m in a section with vast wide open spaces and pretty medieval villages. The sounds of nature are endless, and the landscape is dotted with hamlets, Romanesque churches and...
Turmeric Lemon Anti-Inflammatory Protein Shake Ingredients1/2 c plain greek yogurt1/2 c unsweetened coconut milk or almond milk1 serving vanilla protein powder… check out the KS Wellness Protein Powder1/2 banana frozenSqueeze of lemon juice1 tsp lemon zest1/4...
What is Carb Manipulation, and How Does It Work? How many carbs you can eat and still lose weight has been a hot topic for decades. There are many different approaches… some diet trends restrict carbs, and some exclude them completely. Keep in mind that carbs aren’t...
