40-Min Upper Body Strength
…Just Press Play Above!
Today’s 40-minute Secrets to a Great Upper Body workout introduces you to effective strength training for your arms, shoulders, and back. You’ll use weights for moves that make a difference: presses, curls, rows, and flys…. all taught with a pace that lets you feel each muscle wake up and go to work.
The session mixes standing and floor exercises to improve posture, protect your back, and build steady strength through your core. By the end, you’ll notice the difference not just in your arms and shoulders, but in the way you carry yourself throughout the day… taller, stronger, and proud of the work you put in.
Let’s get started!
“I feel STRONGER EVERY
DAY and fabulous over 50!”
DAY and fabulous over 50!”
Strong at Any Age is your go-to strength training plan designed for women who want to feel powerful, toned, and energized, without wasting time guessing what to do each day. Here’s what’s included:
✅ 3 upper body workouts
✅ 4 lower body workouts
✅ 3 core routines
✅ All organized into one easy-to-follow clickable calendar
Just click the calendar and press play.
No fluff. No confusion. Just a clear path to results.
