20-Minute

UPPER BODY BLAST
Nearly every system in your body thrives when it’s regularly challenged, and that includes lifting something heavy a few times a week. In fact…
 

Strength training could be one of the most potent tactics for defying age.

 

People who don’t regularly put their bodies under physical load can end up biologically a decade older than their active peers… even if they’re the same age on paper.

 Why? 

 

One major reason is a natural loss of muscle mass and strength over time, known as sarcopenia. It’s directly linked to mitochondrial decline, which means the tiny engines that power your cells start to weaken. But studies show that progressive resistance training can reverse this trend. After just six months of consistent strength work, mitochondria look significantly younger and function more efficiently.

Bottom line: Do a full-body strength training session two to three times per week, pushing the muscles as close to failure as you can with good form, either with heavy loads or many reps. 

Make Strong a Priority


Strong at Any Age is your go-to strength training plan designed for women who want to feel powerful, toned, and energized, without wasting time guessing what to do each day.

✅ 3 upper body workouts
✅  4 lower body workouts
✅  3 core routines
✅  All organized into one easy-to-follow clickable calendar

You’ll have dedicated days for upper body, lower body, and core, so you can focus on one area at a time and feel every rep working.

Upper body days sculpt your triceps, biceps, shoulders, and back
Lower body workouts strengthen your glutes, thighs, and hips

Core sessions improve posture, balance, and overall strength

Just click the calendar and press play.

No fluff. No confusion. Just a clear path to results.
It’s strength training made simple, because strong feels good… and STRONG IS THE SECRET TO AGING WELL!

STRONG AT ANY AGE