Toasted Coconut Overnight Oats

TOASTED COCONUT OVERNIGHT OATS Recipe Courtesy Of How Sweet It Is Ingredients: 1 cup rolled oats 1 (15 ounce) can coconut milk (light or full-fat, your choice!) 1/2 cup greek yogurt, preferably coconut flavored! (I used siggi’s) 1/4 cup toasted unsweetened, flaked...

Pumpkin Spice Protein Shake

Pumpkin Protein Shake Ingredients: 1/2 C. Pumpkin (Canned, pure) 1 1/2 C. Almond milk 1 Serving (2 Tbsp.) Vanilla protein powder (check out the Kathy Smith Protein Shake) 1 tsp. Pumpkin pie spice 1 C. ice to thicken Directions: Blend until smooth and enjoy! Share...
Chocolate Dream Green Smoothie

Chocolate Dream Green Smoothie

Serves 1 InGREENdients 2 cups (60 grams) baby kale or spinach 1 banana, peeled 8 oz water 1 serving chocolate protein powder…check out the Kathy Smith Protein Powder Start by blending together water and banana until smooth. Add in protein powder and...

How To Write A Podcast Review

How to write a review from a computer that’s connected to iTunes: Open iTunes and click on “iTunes store” Search “Kathy Smith” You’ll see a lot of options pop up. Check out the “podcast” column, and click on one of the options that says, “On Health: The Art Of...

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Shop The Easy 8 Spring Must-Have Workouts… Strengthen Your Back, Relieve Aches and Pains, And Tighten Your Core in 15 Mins A Day! Banish Unwanted fat…As Easy As 1,2,3! High-Cut Leotards Are a Thing of the Past, but These Classic Routines Are as Powerful as...

Halloween Sales

15% OFF FALL FITNESS CHALLENGE!   70% OFF Step Off The Pounds!   50% OFF Kettlebells! 25% Off Menopause With Ease $4.99 Fat Burning Walking DVD! Share...

FIT TRIVIA: How Fast Does Your Blood Travel?

FIT TRIVIA: How Fast Does Your Blood Travel? Answer: Your blood travels at almost 7 mph, which means that it only takes 22 seconds to circulate throughout your entire body. Share...

Your Brain On Booze

Your Brain On Booze First things first…With the right level of moderation, alcohol can be part of your healthy lifestyle. I love to enjoy an occasional glass of wine just as much as you, but if you start to overdo it, alcohol certainly has negative side effects...

How much heat does your body produce?

FIT TRIVIA! Question: How much heat does your body produce in 30 minutes? Answer: In 30 minutes, your body produces enough heat to boil a half-gallon of water! Sound crazy? Your body is a complex structure, and it produces heat from everything that’s going...
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