How To Write A Podcast Review

How to write a review from a computer that’s connected to iTunes: Open iTunes and click on “iTunes store” Search “Kathy Smith” You’ll see a lot of options pop up. Check out the “podcast” column, and click on one of the options that says, “On Health: The Art Of...

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Shop The Easy 8 Spring Must-Have Workouts… Strengthen Your Back, Relieve Aches and Pains, And Tighten Your Core in 15 Mins A Day! Banish Unwanted fat…As Easy As 1,2,3! High-Cut Leotards Are a Thing of the Past, but These Classic Routines Are as Powerful as...

Your Brain On Booze

Your Brain On Booze First things first…With the right level of moderation, alcohol can be part of your healthy lifestyle. I love to enjoy an occasional glass of wine just as much as you, but if you start to overdo it, alcohol certainly has negative side effects...

Practices For A Tranquil Mind

Practices For A Tranquil Mind Yoga can be a lifeline, especially for those experiencing anxiety. And now, an increasing number of doctors are recommending yoga as a complementary form of therapy.  Here’s why… Practicing yoga not only calms your thoughts,...

No Time To Exercise?

No Time To Exercise? By far, one of the most popular excuses for not working out is lack of time. It goes without saying that we all have hectic lives. But when you get to a point that you can’t find 15 or 20 minutes each day for yourself, you’ve got to stop and...
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