Chocolate Dream Green Smoothie

Chocolate Dream Green Smoothie

Serves 1 InGREENdients 2 cups (60 grams) baby kale or spinach 1 banana, peeled 8 oz water 1 serving chocolate protein powder…check out the Kathy Smith Protein Powder Start by blending together water and banana until smooth. Add in protein powder and...

How To Write A Podcast Review

How to write a review from a computer that’s connected to iTunes: Open iTunes and click on “iTunes store” Search “Kathy Smith” You’ll see a lot of options pop up. Check out the “podcast” column, and click on one of the options that says, “On Health: The Art Of...

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Shop The Easy 8 Spring Must-Have Workouts… Strengthen Your Back, Relieve Aches and Pains, And Tighten Your Core in 15 Mins A Day! Banish Unwanted fat…As Easy As 1,2,3! High-Cut Leotards Are a Thing of the Past, but These Classic Routines Are as Powerful as...

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15% OFF FALL FITNESS CHALLENGE!   70% OFF Step Off The Pounds!   50% OFF Kettlebells! 25% Off Menopause With Ease $4.99 Fat Burning Walking DVD! Share...

FIT TRIVIA: How Fast Does Your Blood Travel?

FIT TRIVIA: How Fast Does Your Blood Travel? Answer: Your blood travels at almost 7 mph, which means that it only takes 22 seconds to circulate throughout your entire body. Share...

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Your Brain On Booze First things first…With the right level of moderation, alcohol can be part of your healthy lifestyle. I love to enjoy an occasional glass of wine just as much as you, but if you start to overdo it, alcohol certainly has negative side effects...

How much heat does your body produce?

FIT TRIVIA! Question: How much heat does your body produce in 30 minutes? Answer: In 30 minutes, your body produces enough heat to boil a half-gallon of water! Sound crazy? Your body is a complex structure, and it produces heat from everything that’s going...

No Time To Exercise?

No Time To Exercise? By far, one of the most popular excuses for not working out is lack of time. It goes without saying that we all have hectic lives. But when you get to a point that you can’t find 15 or 20 minutes each day for yourself, you’ve got to stop and...
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