Free 15-Minute Staying Strong Video

FREE 15-MINUTE UPPER BODY STRENGTH WORKOUT This Workout Comes From The STAYING STRONG DVD! Tone your muscles, speed up your metabolism, and burn more calories all day long with Staying Strong! This variety of four 15-minute routines concentrates on sculpting your... read more

Add Liquid Gold To Your Soup!

GET OUT THE COLD & WARM UP WITH LIQUID GOLD!   Since the weather outside is frightful, warm up with a healthy recipe…with a twist. Next time you’re left roaming the fridge for a hunger-satisfying meal, but all you find are miscellaneous veggies,... read more

EPISODE 65 | Dr. Marc Schoen | Discomfort Training

To Listen, Just Click Play! Organizing dinner for a crowd, holiday travel, and ample amounts of family time can be a little overwhelming. It can sometimes take the joy from... read more

Strength Training Adds Years To Your Life!

STRENGTH TRAINING ADDS YEARS TO YOUR LIFE! A new study from the University of Sydney found a correlation between strength training and a lower death rate of all causes, including heart disease and cancer. Specifically, the risk of early death from cancer decreased by... read more
Release Pain…Breakthrough Technique!

Release Pain…Breakthrough Technique! If you have ever experienced pain…either physical or emotional, you’ve likely tried more remedies than you can count. But, here’s a treatment option you may not have... read more
Birthday Surprise!

Birthday Surprise!

KATHY’S BIRTHDAY SURPRISE! Get your favorite workout FREE! Stream it anytime, anywhere. Use the 100% OFF code 66THBIRTHDAY at checkout! Share... read more

Toasted Coconut Overnight Oats

TOASTED COCONUT OVERNIGHT OATS Recipe Courtesy Of How Sweet It Is Ingredients: 1 cup rolled oats 1 (15 ounce) can coconut milk (light or full-fat, your choice!) 1/2 cup greek yogurt, preferably coconut flavored! (I used siggi’s) 1/4 cup toasted unsweetened, flaked... read more

Pumpkin Spice Protein Shake

Pumpkin Protein Shake Ingredients: 1/2 C. Pumpkin (Canned, pure) 1 1/2 C. Almond milk 1 Serving (2 Tbsp.) Vanilla protein powder (check out the Kathy Smith Protein Shake) 1 tsp. Pumpkin pie spice 1 C. ice to thicken Directions: Blend until smooth and enjoy! Share... read more
Chocolate Dream Green Smoothie

Chocolate Dream Green Smoothie

Serves 1 InGREENdients 2 cups (60 grams) baby kale or spinach 1 banana, peeled 8 oz water 1 serving chocolate protein powder…check out the Kathy Smith Protein Powder Start by blending together water and banana until smooth. Add in protein powder and... read more

How To Write A Podcast Review

How to write a review from a computer that’s connected to iTunes: Open iTunes and click on “iTunes store” Search “Kathy Smith” You’ll see a lot of options pop up. Check out the “podcast” column, and click on one of the options that says, “On Health: The Art Of... read more