The Solution… Get More Sleep

The Solution… Get More Sleep! If you go to bed uptight, it will be harder to get a restful sleep. Unwind and relax before your bedtime with a meditation or calming yoga routine so you can release all of the weight of the day and have a good night’s sleep. The...

The Solution… Increase Circulation

The Solution… Increase Circulation  INCREASE YOUR ENERGY! One important aspect of more energy and maintaining your waistline is having access to a wonder drug! Yes, you read that correctly: There’s a wonder drug I’d like to recommend. It’s a drug that will give...

The Solution… Combat Stress!

The Solution… Combat Stress! Stress can wreak havoc on our bodies and our health – and sometimes, taking a moment to breathe deeply and listen can help you regain your sanity. Try this “BLT,” which stands for Breathing Listening Technique. It’s...

March 12 2019 – Sunday style

Start Slow. Start Fast. Restart. Just Start! Morning habits. You already know they’re the simple secret to maximizing your day. But, you might not know that a great morning begins with what you do before you go to sleep. Here are the 4 simple techniques I add...

WHY IS PROTEIN CRUCIAL FOR WEIGTH LOSS?

WHY IS PROTEIN CRUCIAL FOR WEIGTH LOSS? Protein is the most important nutritional element for molding your body into the shape you desire. Proteins are broken down by the body into amino acids, the “building blocks of life.” Proteins repair and rebuild muscle tissues,...

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CHANGE THE TITLE! Change this text! Make sure you press this button if you’re pasting any copy! Any headlines are in h2. CHANGE THIS SALE TO THE SALE THAT’S IN THE NEWSLETTER PEOPLE LOVE KATHY’S TREADMILL WORKOUTS! HERE’S WHAT THEY’RE...

Young Living

Thank you, Young Living!     Total Body Turnaround Balance Reset     Tummy Trimmers Pilates Mat Abs   10-Min T.N.T. Click here to download from Dropbox   Powerpoint Click here to download the Powerpoint from Dropbox Share...

Free 15-Minute Staying Strong Video

FREE 15-MINUTE UPPER BODY STRENGTH WORKOUT This Workout Comes From The STAYING STRONG DVD! Tone your muscles, speed up your metabolism, and burn more calories all day long with Staying Strong! This variety of four 15-minute routines concentrates on sculpting your...

Add Liquid Gold To Your Soup!

GET OUT THE COLD & WARM UP WITH LIQUID GOLD!   Since the weather outside is frightful, warm up with a healthy recipe…with a twist. Next time you’re left roaming the fridge for a hunger-satisfying meal, but all you find are miscellaneous veggies,...

EPISODE 65 | Dr. Marc Schoen | Discomfort Training

To Listen, Just Click Play! https://www.kathysmith.com/wp-content/uploads/2017/11/clip012_TAOL_Marc_Schoen-mp3cut.net_.mp3 Organizing dinner for a crowd, holiday travel, and ample amounts of family time can be a little overwhelming. It can sometimes take the joy from...