Add Liquid Gold To Your Soup!

GET OUT THE COLD & WARM UP WITH LIQUID GOLD!   Since the weather outside is frightful, warm up with a healthy recipe…with a twist. Next time you’re left roaming the fridge for a hunger-satisfying meal, but all you find are miscellaneous veggies,... read more

EPISODE 65 | Dr. Marc Schoen | Discomfort Training

To Listen, Just Click Play! https://www.kathysmith.com/wp-content/uploads/2017/11/clip012_TAOL_Marc_Schoen-mp3cut.net_.mp3 Organizing dinner for a crowd, holiday travel, and ample amounts of family time can be a little overwhelming. It can sometimes take the joy from... read more

Strength Training Adds Years To Your Life!

STRENGTH TRAINING ADDS YEARS TO YOUR LIFE! A new study from the University of Sydney found a correlation between strength training and a lower death rate of all causes, including heart disease and cancer. Specifically, the risk of early death from cancer decreased by... read more
Release Pain…Breakthrough Technique!

Release Pain…Breakthrough Technique!

https://www.kathysmith.com/wp-content/uploads/2018/02/KS01-SV-EnchantedForest.mp3 If you have ever experienced pain…either physical or emotional, you’ve likely tried more remedies than you can count. But, here’s a treatment option you may not have... read more
Birthday Surprise!

Birthday Surprise!

KATHY’S BIRTHDAY SURPRISE! Get your favorite workout FREE! Stream it anytime, anywhere. Use the 100% OFF code 66THBIRTHDAY at checkout! Share... read more

Toasted Coconut Overnight Oats

TOASTED COCONUT OVERNIGHT OATS Recipe Courtesy Of How Sweet It Is Ingredients: 1 cup rolled oats 1 (15 ounce) can coconut milk (light or full-fat, your choice!) 1/2 cup greek yogurt, preferably coconut flavored! (I used siggi’s) 1/4 cup toasted unsweetened, flaked... read more

Pumpkin Spice Protein Shake

Pumpkin Protein Shake Ingredients: 1/2 C. Pumpkin (Canned, pure) 1 1/2 C. Almond milk 1 Serving (2 Tbsp.) Vanilla protein powder (check out the Kathy Smith Protein Shake) 1 tsp. Pumpkin pie spice 1 C. ice to thicken Directions: Blend until smooth and enjoy! Share... read more
Chocolate Dream Green Smoothie

Chocolate Dream Green Smoothie

Serves 1 InGREENdients 2 cups (60 grams) baby kale or spinach 1 banana, peeled 8 oz water 1 serving chocolate protein powder…check out the Kathy Smith Protein Powder Start by blending together water and banana until smooth. Add in protein powder and... read more

How To Write A Podcast Review

How to write a review from a computer that’s connected to iTunes: Open iTunes and click on “iTunes store” Search “Kathy Smith” You’ll see a lot of options pop up. Check out the “podcast” column, and click on one of the options that says, “On Health: The Art Of... read more

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Shop The Easy 8 Spring Must-Have Workouts… Strengthen Your Back, Relieve Aches and Pains, And Tighten Your Core in 15 Mins A Day! Banish Unwanted fat…As Easy As 1,2,3! High-Cut Leotards Are a Thing of the Past, but These Classic Routines Are as Powerful as... read more
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