Power Step
Today’s workout gives you three progressive step segments in one session, so you can choose your lane and still feel like you accomplished something big. You start with solid, foundational step patterns, then build into more complex combinations with faster footwork and rhythm changes as your confidence rises.
Expect leaps, runs, and jump-style power options when you want to turn up the heat. Kathy also cues multi-level demonstrations, so you can stay with regular stepping or add the power version and keep moving smoothly on any standard step bench.
STRONG is the secret to AGING WELL
Strong at Any Age is your go-to strength training plan designed for women who want to feel powerful, toned, and energized, without wasting time guessing what to do each day.
✅ 3 upper body workouts
✅ 4 lower body workouts
✅ 3 core routines
✅ All organized into one easy-to-follow clickable calendar
You’ll have dedicated days for upper body, lower body, and core, so you can focus on one area at a time and feel every rep working.
Upper body days sculpt your triceps, biceps, shoulders, and back
Lower body workouts strengthen your glutes, thighs, and hips
Core sessions improve posture, balance, and overall strength
You’ll repeat the workouts just enough to build confidence and familiarity, while still getting the variety you need to stay engaged and motivated.
Just click the calendar and press play.
No fluff. No confusion. Just a clear path to results.
It’s strength training made simple, because strong feels good… and STRONG IS THE SECRET TO AGING WELL!