Double Chocolate Protein Oatmeal

Double Chocolate Protein Oatmeal

Double Chocolate PROTEIN OATMEAL Say hello to your new favorite way to spice up your oatmeal! This Double Chocolate Protein Oatmeal is so delicious that you won’t believe it’s healthy enough for breakfast. It’s a perfect way to kick off your morning,...
Fresh Lemon Cake with Cashew Frosting

Fresh Lemon Cake with Cashew Frosting

Fudgy Brownie Bites Created by Personal Chef Michele Leao It’s easy to fall into the trap of thinking that desserts and protein don’t mix… especially since most sweets are lacking in this macronutrient department.  Keeping your blood sugar balanced...
Fresh Lemon Cake with Cashew Frosting

Fresh Lemon Cake with Cashew Frosting

Fresh Lemon Cake with Cashew Frosting Created by Chef Michele Leao Cake Ingredients 1 1/2 cups almond flour 1/2 cup coconut or apple sugar or monkfruit 1/4 cup chickpea flour 3 tbsp coconut flour 1 tbsp + 2 tsp coconut oil 1 tbsp yeast 1/4 cup lemon juice 1 tsp...
Carrot Cake with Chocolate Ganache

Carrot Cake with Chocolate Ganache

Carrot Cake With Chocolate Ganache The weekend is a few hours away, which means it’s almost time to kick off your shoes, pull on your cozy sweats, and indulge in a little weekend treat. Here’s a delicious and healthful recipe to try out this...
Cinnamon Chai Protein Shake Recipe

Cinnamon Chai Protein Shake Recipe

Cinnamon Chai Protein Shake Recipe Cozy up with this sweet and creamy Cinnamon Chai shake!  With the cool weather in the air, this recipe’s blend of flavorful chai spices… cinnamon, ginger, black pepper, cardamom will help you feel like you’re...

Loaded Savory Muffins

New Recipe LOADED SAVORY MUFFINS Your new favorite breakfast has arrived…. Loaded Savory Muffins! They’re a grab-and-go option packed with nutrient-dense options to ensure you’re starting your morning with protein, fiber, healthy fat and greens. ...
Apple Pie Overnight Oats Recipe

Apple Pie Overnight Oats Recipe

Prep: 5 minutes, Yield: 4 servings  Ingredients:  3 cups plant milk (make your own- let’s demo it!)-VitaMix 2 TBS each Hemp Seeds, Pumpkin Seeds, Sesame Seeds (can us just one) 1 pitted dates 1 Tbsp raisins ¼ tsp ground cardamom 1 tsp ground cinnamon 3 TBS of...
Chocolate Almond Butter Pudding Recipe

Chocolate Almond Butter Pudding Recipe

Chocolate Almond Butter Pudding You already know that breakfast is an important meal. But at the same time, it’s easy to get in a routine, and it can quickly become the least exciting meal of the day. Borrrring. This Blueberry Protein Chia Pudding breakfast...
Strawberry Chia Seed Pudding Recipe

Strawberry Chia Seed Pudding Recipe

Strawberry Chia Seed Pudding Recipe You already know that breakfast is an important meal. But at the same time, it’s easy to get in a routine, and it can quickly become the least exciting meal of the day. Borrrring. This Blueberry Protein Chia Pudding breakfast...