My Birthday Dessert Recipe Relax and indulge in this recipe from the Cal-A-Vie Living Gourmet Spa Cuisine. It tastes every bit as divine as it looks, and with the added protein from the tofu and yogurt, it won’t spike your blood sugar like other desserts! Mocha...
Morning Volcano Shot Ingredients: 8 oz hot water 1″ ginger root, chopped Juice from 1 lime or lemon 1 drop Oregano oil 1/4 tsp Cayenne Pepper Directions: Peel the ginger, then chop the into small chunks. Put in the bottom of a mug along with the oregano oil. Pour in...
5 Insanely Easy, Healthy BREAKFASTS You Can Make in Minutes Oh, the joy of weekday mornings… Starting the day off with a healthy, nutrient-packed breakfast sounds doable, but after hitting the snooze button, time is often more tight than you originally...
9 Ways To Make Avocado Toast …Without the Toast! Avocado toast has been THE breakfast of choice lately. In fact, in a group text with my daughters last weekend, we were all sitting in different parts of the world all eating the same breakfast…avocado...
Red Veggie Smoothie Ingredients 1 scoop protein powder(I recommend using the Kathy Smith Protein Shake) 1 cup unsweetened almond milk ½ cucumber 1 handful of arugula ½ red pepper 1 beet 2 roma tomatoes ¼ avocado, peeled Cayenne pepper Bragg’s Aminos to taste Place all...
5-Min Easy & Energizing Breakfasts Toasted Coconut Overnight Oats Recipe Courtesy Of How Sweet It Is Ingredients: 1 cup rolled oats 1 (15 ounce) can coconut milk (light or full-fat, your choice!) 1/2 cup greek yogurt, preferably coconut flavored! (I...
Chocolate Covered Strawberries Recipe 2 ounces dark chocolate 1 tablespoon unsweetened coconut milk 4 large strawberries 1. In a microwave-safe dish, melt the chocolate, about 30–40 seconds. Stir in the coconut milk. 2. Dip the strawberries in chocolate...
