Strawberry Overnight Oats

STRAWBERRY OVERNIGHT OATS Courtesy of The Speckled Palate 2 servings Ingredients: 1 cup unsweetened almond milk 1 1/2 cups frozen strawberries 1 1/2 cups rolled oats (3/4 cup in each jar) 1/4 cup walnuts  Directions: In a blender, combine the milk and frozen...

Raspberry Chia Seed Pudding

RASPBERRY CHIA SEED PUDDING Courtesy of Well Floured Ingredients: 1 cup of coconut milk 1/2 cup of raspberries 1/4 cup of chia seeds 1/4 cup walnuts Directions: Combine the milk and fruit in the jar of a blender and blend until smooth. Pour into a mason jar. Add the...
EASY EGG WRAPS

EASY EGG WRAPS

EASY EGG WRAPS Courtesy of The Lean Green Bean These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more. INGREDIENTS Eggs Optional fillings: turkey, avocado,...
Lentil Veggie Soup Recipe

Lentil Veggie Soup Recipe

Lentil Veggie Soup Recipe INGREDIENTS: 4 leeks (white and light green parts) 3 C. kale (chopped) 1 Tbsp. olive oil 28 oz. can whole tomatoes (I prefer fire-roasted in this recipe) 8 C. water 2 sweet potatoes, peeled and cut into 1/2” 1/2 C. Lentils (brown or green) 2...
How To Make Cloud Eggs

How To Make Cloud Eggs

How To Make Cloud Eggs INGREDIENTS 4 large eggs kosher salt Freshly ground black pepper optional -1/2 c. freshly grated Parmesan optional – 3 tbsp. finely chopped fresh chives, for garnish DIRECTIONS Preheat oven to 450° and line a large baking sheet with...
4-Ingredient Breakfasts

4-Ingredient Breakfasts

4-Ingredient Breakfasts PROTEIN MUFFINS Makes 6 mini frittatas  Ingredients:3 large eggs and 3 egg whites3 Tbsp parmesan cheeseChoose from the following: tomatoes, mushroom, spinach, asparagus, bell pepper, turkey sausage, onionOptional – Melted dairy free...
Frittata Muffin Recipe

Frittata Muffin Recipe

Frittata Muffin Recipe INGREDIENTS: – Nonstick cooking oil spray – 3 whole eggs – 3 egg whites – 3 Tbsp. Parmesan cheese – Freshly ground pepper Add 1/2 C. of any of the following: – Sliced fresh mushrooms – Green or red bell...
Vegan Meatless Meatballs

Vegan Meatless Meatballs

Vegan Meatless Meatballs ITALIAN LENTIL QUINOA MEATBALLS From Stacey Homemaker INGREDIENTS 1 cup green lentils, rinsed & drained ¼ cup quinoa, rinsed and drained 1 Tbsp olive oil for cooking onions + 2-3 Tbsp for sautéing lentil balls 1 yellow onion, minced 1 tsp...
Strawberry Chia Seed Pudding Recipe

Strawberry Chia Seed Pudding Recipe

Strawberry Chia Seed Pudding Recipe INGREDIENTS1 cup vanilla-flavored unsweetened almond milk1 cup plain Greek yogurt1 teaspoon pure vanilla extract1/4 cup chia seeds2 cups strawberries, hulled and chopped1/4 cup sliced almonds or walnutsOptional: If you want to...
Turkey Pumpkin Stew

Turkey Pumpkin Stew

Turkey Pumpkin Stew From my friend Adam Michael Brewer of Brewer Wellness This comforting winter soup is filled with creamy pumpkin and savory turkey, while keeping it low-carb and high protein. Doesn’t get better than this! If you’re making this after your big...