Sweet Potato and Blueberry Salad Recipe and image from Minimalist Baker IngredientsSWEET POTATOES1 small sweet potato (can sub 1 large for 1 small // cut into 1/4-inch discs then halved // organic when possible)0.5 Tbsp avocado or coconut oil (or sub water if avoiding...
Sunny-Side Up BREAKFAST SALAD Recipe and image courtesy of Eating Bird Food INGREDIENTS 3 cups butternut squash chunks 1/4 cup chopped red onion 1 Tablespoon coconut oil 1/2 teaspoon cinnamon sprinkle of sea salt spring mix or baby spinach Granny Smith apple,...
Mediterranean Chicken & Veggie Skewers SERVES 4 INGREDIENTS:Bamboo skewers soaked in water for 30 minutes1/4 cup red wine vinegar 1/4 cup olive oil1 clove garlic, minced1/2 teaspoon dried oreganoPinch of red pepper flakes1/8 Teaspoon sea salt4 boneless, skinless...
Quinoa Pancakes Serves 15 What You Need 1 cup cooked quinoa 1 cup blanched almond flour ¼ cup arrowroot starch 1½ teaspoons baking powder ½ teaspoon sea salt 2 eggs, slightly beaten 1 (13.66 oz) can coconut milk, canned and full-fat 1 tablespoon coconut sugar 1...
DR. JOHN DAY’S LONGEVITY SOUP RECIPE INGREDIENTS: 1 C raw shelled hemp seeds 1 C pumpkin greens (narrow stalks about as thick as a pencil) 3 C water 1/2 tsp salt Spinach (optional) Tuscan kale (optional) INSTRUCTIONS: To prepare the greens, first rinse and dry....
Autumn Spice Protein Shake Ingredients 8 oz hot water 2 Tea Bags of Rooibos Tea, steeped 1/2 C Pumpkin Puree’ 1/2 Banana 1 Apple cored 1/4 tsp Cinnamon ground 1/2 tsp Vanilla Extract 1 serving vanilla protein powder…check out the Kathy Smith Protein...
Butternut Cinnamon Date Protein Shake Courtesy of ohsheglows.com Ingredients: 8 oz unsweetened almond milk 1 1/4 cup (packed) roasted butternut squash or 3/4-1 cup canned puréed squash 2 large Medjool dates, pitted 1 tablespoon chia seeds 1-2 teaspoons cinnamon, to...
Cranberry Orange Protein Shake 1 orange, peeled and halved 1/4 C frozen cranberries 8 oz ginger or cranberry kombucha 1 serving vanilla protein powder…check out the Kathy Smith Protein Powder! Blend all ingredients and enjoy! “The Kathy Smith Protein Shake...
