How Much Protein DO YOU REALLY NEED? Protein is a must. In fact, it’s vital for the proper functioning of your body. Protein is essential for muscle growth and repair, and it’s also an important part of every cell and body tissue, including bones, organs,...
25 No-Cook PROTEIN IDEAS You don’t need to fire up the stove for every protein-rich meal. With some smart prep (like cooking extra chicken or lentils on your meal prep days) and clever assembly techniques, you can create satisfying, protein-packed meals in...
Green Grinch PROTEIN SHAKE Ingredients: 1 cup unsweetened almond milk 1 scoop vanilla KS Wellness protein powder 1 cup fresh spinach 1/2 cup fresh kale, stems removed 1/2 frozen banana 1/2 cup frozen cauliflower florets 1/2 green apple 1/2 inch fresh ginger Juice of...
Frost Fairy’s Citrus Delight PROTEIN SHAKE Ingredients: 1 red grapefruit, segmented with juice 1 cup frozen pineapple chunks 1 scoop vanilla KS Wellness protein powder 1/3 cup unsweetened coconut yogurt 1/4 inch knob fresh ginger Optional: 1-2 drops liquid...
North Pole Chocolate Mint Dream PROTEIN SHAKE Ingredients: 3/4 cup unsweetened almond milk 1/2 frozen banana 1/2 cup frozen cauliflower florets 1 scoop chocolate KS Wellness protein powder 1/2 tablespoon cocoa powder Handful of spinach 1/8 teaspoon peppermint extract...
