Tricks + Treats To PREVENT OSTEOPOROSIS Maintaining the health of your bones is a lifelong adventure that starts in your 20s, 30s, or 40s. After hitting the big 3-0, your bone mass stops playing the growth game. Instead, it’s your lifestyle choices and habits...
Revive + Thrive ANTI-INFLAMMATION SHAKE As the seasons change and you bid farewell to summer, it’s a great time to reflect on the days filled with friends, family, and of course, delicious food. However, a carefree summer menu may have led to chronic...
Embracing The Versatility OF AVOCADO TOAST Avocado toast has become a beloved staple in the world of healthy eating. It’s no surprise that I still adores this versatile dish. With its creamy texture, vibrant colors, and countless topping possibilities, avocado...
The Bittersweet Truth: The Impact of Sugar on Our Skin Today, we’re diving deep into a topic that concerns us all: the impact of sugar on our skin. As we explore the not-so-sweet side of indulging in sugary treats, we’ll also discuss the importance of...
Flavor in a Flash! Summer Sheet-Pan Recipe Sunny weather brings garden fresh and flavorful meals. Bonus if they’re super-easy to prepare! That’s why I love Sheet Pan Recipes – Flavor in a Flash! Today’s NEW Garbanzo Bean and Veggie Sheet Pan Recipe is a...
8 Creative Ways TO USE COLLAGEN Healthy skin is a reflection of overall wellness! A key ingredient to putting your best face forward is to incorporate collagen into your routine. Why? Collagen improves the elasticity and hydration of the skin for breathtakingly...
4 Valentine’s Treats TO MELT YOUR HEART 12 large strawberries1 container (5.3 oz) Plain Greek yogurt2 tsp honey Sliced almonds InstructionsWash strawberries and pat dry. Cut off the green top of each strawberry, and carefully scoop out the core. In a small...
Sweet Dreams are Made of These Desserts We’re at peak holiday season… almost! If you’re on dessert duty, I have your table covered with no-fuss treats for a sweet season. Cookies, fudge, pies…oh my! Whether you’re an experienced baker or...
