Frozen Yogurt Protein Bark

Frozen Yogurt Protein Bark

Frozen Yogurt Protein Bark FROZEN YOGURT PROTEIN BARK INGREDIENTS 2 C unsweetened plain greek yogurt  1 Banana 1 serving vanilla protein… check out the KS Wellness Protein 3/4 C Mixed berries  Optional: Top with hemp hearts or master granola recipe (below)  ...
Double Chocolate Protein Cookies

Double Chocolate Protein Cookies

Double Chocolate Protein Cookies Moms rule the world!  On tomorrow’s special day, every mother should be able to kick up their feet and enjoy the indulgent side of life while digging into these delectable Double Chocolate Protein Cookies from Fit Foodie...
Poached Egg & Avocado Breakfast Salad

Poached Egg & Avocado Breakfast Salad

Poached Egg & Avocado Breakfast Salad SERVINGS: 2CALORIES: 258 kcalAUTHOR: Christine McMichael from Jar of Lemons Ingredients2 eggs1 avocado7 grape tomatoes2 cups lettuce1/4 cup cooked quinoa1 Tbsp pistachiossalt/pepper InstructionsPoach the eggs.Create the salads...
Protein Pancake Recipe

Protein Pancake Recipe

Protein Pancake Recipe This is a truly DELICIOUS protein pancake recipe that I tried from Pinch of Yum. Our Sunday morning routine of going to breakfast at 5Seeds, a local Park City restaurant, is no longer an option… at least for now. My daughter and I were...
Oatmeal Raisin Protein Cookies

Oatmeal Raisin Protein Cookies

Oatmeal Raisin Protein Cookies While being cocooned in the house, I’m finding creative ways to spend my day. One thing I enjoy is baking… I got a little creative in the kitchen, and whipped up this “Protein Oatmeal Raisin Cookie” recipe from...
Mason Jar Salads

Mason Jar Salads

Quinoa Mason Jar Salad Ingredients:1 Tbsp olive oil1 tsp red wine vinegar1 tsp dijon mustard1/2 tsp honey1/3 C. zucchini1/3 C. red peppers1/4 C. peas1/4 C. radishes1/3 C. cooked quinoa1/2 C. spinach Method: In the bottom of the mason jar, combine the olive oil, red...
Keep Your Brain Sharp By Adding Fat To Your Shake

Keep Your Brain Sharp By Adding Fat To Your Shake

Turn Your Shake Into ABRAIN BOOSTER Fat doesn’t make you fat! Adding a dose of good fats to your meals can help promote healthy hair, nails and bones, protect your heart, keep your skin soft, curb over-eating, and keep your brain sharp! Turn your shake into a...
Volcano Shot

Volcano Shot

Knock Out a Cold VOLCANO SHOT We’ve talked about a lot of ways to avoid getting sick in the winter, from not touching your face to meditating to sleeping more. And on top those suggestions, here’s what you need to succeed… Every morning, start your...
Dark Chocolate Avocado Mousse

Dark Chocolate Avocado Mousse

Dark Chocolate Avocado MousseFrom NutritionStripped.com Serves 2Ingredients2 large avocado (or 4 small)1/4 cup of unsweetened vanilla almond milk (adjust to your desired thickness)2 tablespoons of raw organic cocoa powder1/2 bar of your favorite high-quality dark...
5 Low-Carb Cookie Recipes

5 Low-Carb Cookie Recipes

5 Low-Carb KETO COOKIE RECIPES ‘Tis the season for holiday parties… often centering around food. With so many opportunities to dive into sweet treats, this time of year can be tempting to indulge in an excess of carbs and sugar, kicking your body out of...