10 Tips… Your Holiday Energy Survival Guide

10 Tips… Your Holiday Energy Survival Guide

10 Tips… YOUR HOLIDAY ENERGY SURVIVAL GUIDE The holidays are magical… but let’s be honest, they can also be exhausting. Between shopping, cooking, hosting, traveling, and trying to make everything perfect for everyone, it’s easy to end up...
Pumpkin Protein Chia Pudding

Pumpkin Protein Chia Pudding

Pumpkin Protein CHIA PUDDING Prep Time: 5 minutesSoak Time: 3 hoursTotal Time: 3 hours 5 minutesServings: 2 Ingredients: 1/4 cup chia seeds 1 cup unsweetened plant-based milk (almond, oat, or cashew) 1/3 cup canned pumpkin puree 1 Serving Vanilla Protein of your...
Chickpea and Chicken Zucchini Meatballs

Chickpea and Chicken Zucchini Meatballs

Chickpea or Chicken Zucchini MEATBALLS RECIPE Ingredients:3 large zucchini (about 1½ pounds)1 large shallot, halved½ cup cooked quinoa1½ teaspoons ground cumin1 teaspoon red-pepper flakes2 tablespoons chopped fresh herbs (mint, basil, parsley, or dill)¼ cup...
Chickpea and Chicken Zucchini Meatballs

Chicken Zucchini Meatballs

Chicken Zucchini MEATBALLS RECIPE Ingredients:3 large zucchini (about 1½ pounds)1 large shallot, halved½ cup cooked quinoa1½ teaspoons ground cumin1 teaspoon red-pepper flakes1 pound ground chicken or turkey2 tablespoons chopped fresh mint, basil, parsley or dill,...
5 Ways to Implement a Food Curfew

5 Ways to Implement a Food Curfew

5 Ways to Implement a FOOD CURFEW Setting a consistent cutoff time for your evening eating may be one of the most powerful yet under-appreciated nutrition strategies for women’s health and body composition. While much attention focuses on what and how much we...
5 Ways to Implement a Food Curfew

10 Strategies for Smart Carbs

6 Strategies For SMART CARBS Let’s talk about carbs – a topic that never seems to lose relevance in the health and wellness world. But here’s the thing… eating for metabolic health and balanced blood sugar isn’t just about going low-carb....
25 No-Cook Protein Ideas

25 No-Cook Protein Ideas

25 No-Cook PROTEIN IDEAS You don’t need to fire up the stove for every protein-rich meal. With some smart prep (like cooking extra chicken or lentils on your meal prep days) and clever assembly techniques, you can create satisfying, protein-packed meals in...
Santa’s Secret Snack Protein Shake

Santa’s Secret Snack Protein Shake

Santa’s Secret Snack PROTEIN SHAKE Ingredients: 1 cup unsweetened almond milk 1 scoop chocolate KS Wellness protein powder 1/4 frozen banana 1/2 cup frozen cauliflower florets 1 cup ice 1 tablespoon cacao nibs 1 teaspoon natural peanut butter Optional: 2...
Green Grinch Protein Shake

Green Grinch Protein Shake

Green Grinch PROTEIN SHAKE Ingredients: 1 cup unsweetened almond milk 1 scoop vanilla KS Wellness protein powder 1 cup fresh spinach 1/2 cup fresh kale, stems removed 1/2 frozen banana 1/2 cup frozen cauliflower florets 1/2 green apple 1/2 inch fresh ginger Juice of...
Frost Fairy’s Citrus Delight Protein Shake

Frost Fairy’s Citrus Delight Protein Shake

Frost Fairy’s Citrus Delight PROTEIN SHAKE Ingredients: 1 red grapefruit, segmented with juice 1 cup frozen pineapple chunks 1 scoop vanilla KS Wellness protein powder 1/3 cup unsweetened coconut yogurt 1/4 inch knob fresh ginger Optional: 1-2 drops liquid...