Volcano Shot

Volcano Shot

Knock Out a Cold VOLCANO SHOT We’ve talked about a lot of ways to avoid getting sick in the winter, from not touching your face to meditating to sleeping more. And on top those suggestions, here’s what you need to succeed… Every morning, start your...
Dark Chocolate Avocado Mousse

Dark Chocolate Avocado Mousse

Dark Chocolate Avocado MousseFrom NutritionStripped.com Serves 2Ingredients2 large avocado (or 4 small)1/4 cup of unsweetened vanilla almond milk (adjust to your desired thickness)2 tablespoons of raw organic cocoa powder1/2 bar of your favorite high-quality dark...
5 Low-Carb Cookie Recipes

5 Low-Carb Cookie Recipes

5 Low-Carb KETO COOKIE RECIPES ‘Tis the season for holiday parties… often centering around food. With so many opportunities to dive into sweet treats, this time of year can be tempting to indulge in an excess of carbs and sugar, kicking your body out of...
Roasted Kabocha Squash Salad

Roasted Kabocha Squash Salad

Roasted Kabocha  Squash Salad ROASTED KAMBOCHA SQUASH SALAD from Chef Brian Edwards Ingredients 1/2 cup arils from POM Wonderful Pomegranates or 1/2 cup POM POMS Fresh Arils1 small kabocha squash1/4 cup olive oil1 tablespoon dried thyme1 head hearts of romaine,...
Cumin-Spiced Carrots

Cumin-Spiced Carrots

Cumin-Spiced Carrots CUMIN-SPICED CARROTS From DelightfulVegans.com Ingredients 14 medium carrots of assorted color1 Tbsp olive oil1/4 tsp turmeric1/2 tsp cumin powder 1/2 tsp fresh thyme and more to garnishsalt and peppersprinkle of nutmeg Instructions Peel carrots...
Butternut Squash with Cranberry Quinoa Stuffing

Butternut Squash with Cranberry Quinoa Stuffing

Butternut Squash with Cranberry Quinoa Stuffing  BUTTERNUT SQUASH WITH CRANBERRY QUINOA STUFFING RECIPE FROM ANDREW OLSEN OF ONE INGREDIENT CHEF INGREDIENTS 2 small butternut squash4 cups cooked white quinoa2 tablespoons lemon juice1/2 cup chopped parsley2 tablespoons...
Plant-Powered Breakfast Bowl

Plant-Powered Breakfast Bowl

Plant-Powered BREAKFAST BOWL Courtesy of Minimalist Baker Serves 3 VEGETABLES2 Tbsp olive, melted coconut, or avocado oil1/2 medium red onion (sliced in wedges)2 small sweet potatoes (halved)1 bundle broccolini (large stems removed // chopped)2 big handfuls kale...
Build a Better Breakfast

Build a Better Breakfast

Eating For Energy BUILD A BETTER BREAKFAST Whatever food choices you make in the morning will impact how you feel for the rest of the day. One of the keys to maintaining steady energy for the day is to avoid sugars and refined carbs… especially at breakfast. To...

Avoiding Common Protein Shake Mistakes

Avoiding Common PROTEIN SHAKE MISTAKES Protein shakes. They are the cornerstone of jumpstarting your weight loss and flattening your abs. But…Even weight loss smoothies that claim to be “healthy” can be full of sugar and empty calories. And,...
10 Smart Ways to Supercharge Your Shake

10 Smart Ways to Supercharge Your Shake

10 Smart Ways to Supercharge Your Shake You could make a protein shake with your eyes closed… pour some almond milk, add in a scoop of frozen fruit, sprinkle in some protein powder, and bada bing, bada boom, your shake is ready. Boring! If you’ve been...