Green Queen Juice

Green Queen Juice

Ingredients 1 crown broccoli 1 green apple 1 bunch green grapes 2 handfuls spinach 2 large leaves of collard greens Share...
Mint Julep Green Juice

Mint Julep Green Juice

Ingredients: 1 stalk celery 1 handful mint leaves 2-3 handfuls spinach 1 apple Juice all ingredients and enjoy! Share...
Ginger Green Smoothie

Ginger Green Smoothie

Ingredients: 2 Handfuls of kale 2 Cups of water 6 Soaked figs…2-4 hours 1/2 inch ginger Optional…1 serving vanilla or chocolate protein powder…check out the Kathy Smith Protein Shake Chop the kale and mix with 1 cup of water. Add figs and ginger...
Morning Energy Green Smoothie

Morning Energy Green Smoothie

Serves 1  InGREENdients 1 cup fresh baby kale or spinach, chopped 1 stalk of celery, chopped 1/2 medium banana, peeled 1 kiwi, peeled 1 tablespoon cacao powder 8 ounces water 2 to 3 ice cubes to chill if desired 1 scoop protein powder – check out the Kathy Smith...
Beginner’s Green Smoothie Blend

Beginner’s Green Smoothie Blend

Makes 4 servings  InGREENdients 1 cucumber 5 stalks of celery Big handful of spinach (3-4 ounces or 2/3 of a bunch) 1 small apple (or 1/2 large) Handful of mint 1 serving vanilla or chocolate protein powder… Check out the Kathy Smith Protein Powder! Directions...
Chavocado – Chocolate Avocado Protein Shake

Chavocado – Chocolate Avocado Protein Shake

INGREDIENTS: 1/4 avocado 1/2 medium ripe frozen banana or fresh berries 2 tablespoons cocoa powder 1½ cups unsweetened vanilla almond milk 1 serving chocolate protein powder…check out the Kathy Smith Protein Shake ½ teaspoon vanilla extract (optional) Mix all...
Tropical Dream Protein Shake Recipe

Tropical Dream Protein Shake Recipe

Ingredients: 8 oz unsweetened coconut milk 1 serving vanilla protein powder…check out the Kathy Smith Protein Shake! 1/2 Cup frozen pineapple or mango 1 Tbsp coconut oil 1 handful dark, leafy greens Blend all ingredients together and enjoy 🙂 “The Kathy...
Berry Delight Protein Shake Popsicle

Berry Delight Protein Shake Popsicle

Ingredients: 1/2 C mixed berries – fresh or frozen 1 C unsweetened coconut milk 1 handful kale 1 Tbsp chia seeds 1 serving vanilla or chocolate protein shake…check out the Kathy Smith Protein Shake! Share...
Lentil Veggie Soup Recipe

Lentil Veggie Soup Recipe

INGREDIENTS: 4 leeks (white and light green parts) 3 C. kale (chopped) 1 Tbsp. olive oil 28 oz. can whole tomatoes (I prefer fire-roasted in this recipe) 8 C. water 2 sweet potatoes, peeled and cut into 1/2” 1/2 C. Lentils (brown or green) 2 Tbsp. fresh thyme leaves...
Golden Smoothie Bowl

Golden Smoothie Bowl

Turmeric is a culinary spice that has been touted for its promising disease-fighting and anti-inflammatory properties. In fact, after looking at approximately 700 studies regarding at turmeric benefits, Duke concluded that turmeric appears to outperform many...
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