Strawberry Chia Seed Pudding Recipe

Strawberry Chia Seed Pudding Recipe

Strawberry Protein Chia Pudding INGREDIENTS 1 cup vanilla-flavored unsweetened almond milk 1 cup plain Greek yogurt 1 teaspoon pure vanilla extract 1/4 cup chia seeds 2 cups strawberries, hulled and chopped 1/4 cup sliced almonds or walnuts Optional: If you want to...
Turkey Pumpkin Stew

Turkey Pumpkin Stew

From my friend Adam Michael Brewer of Brewer Wellness This comforting winter soup is filled with creamy pumpkin and savory turkey, while keeping it low-carb and high protein. Doesn’t get better than this! If you’re making this after your big holiday meal, feel free to...
My Birthday Dessert Recipe

My Birthday Dessert Recipe

Relax and indulge in this recipe from the Cal-A-Vie Living Gourmet Spa Cuisine. It tastes every bit as divine as it looks, and with the added protein from the tofu and yogurt, it won’t spike your blood sugar like other desserts! Mocha Mousse Ingredients: 2 Tbsp....
Morning Volcano Shot

Morning Volcano Shot

Ingredients: 8 oz hot water 1″ ginger root, chopped Juice from 1 lime or lemon 1 drop Oregano oil 1/4 tsp Cayenne Pepper Directions: Peel the ginger, then chop the into small chunks. Put in the bottom of a mug along with the oregano oil. Pour in the hot water. Squeeze...
20 Kitchen Staples The Healthiest People Always Have On Hand

20 Kitchen Staples The Healthiest People Always Have On Hand

1 – Extra virgin olive oil – Yummy in salads and marinades, and drizzled on top of anything from salmon to chicken 2 – Flavored Vinegar – Use with olive oil as a dressing on your salad! Plus, vinegar helps open up blood vessels to improve blood...
5 Mouthwatering Side Dishes

5 Mouthwatering Side Dishes

While the main event of a Thanksgiving spread may seem to be the turkey, I’m always drawn to the variety of creative and delicious sides….something that’s healthy, with a bit of a twist on holiday favorite.

10 Queens Of Protein

10 Queens Of Protein

1 – FISH Salmon’s stellar supply of Omega-3 fatty acids may reduce the risk of several cardiovascular issues, from high blood pressure to stroke. Other standouts: Oysters – which are rich in omega-3 fatty acids and iron, Sardines —a great source of Vitamin D,...
5 Delicious Pumpkin Recipes

5 Delicious Pumpkin Recipes

Pumpkin Coconut Bisque INGREDIENTS 1 1/2 tablespoons extra-virgin olive oil 1 cup chopped onion 3 garlic cloves, minced 3 cups solid-pack pumpkin, canned 2 cups low-salt vegetable broth 2 teaspoons sugar 1/2 teaspoon ground allspice 1/2 teaspoon dried crushed red...
Autumn Greens Protein Shake

Autumn Greens Protein Shake

Ingredients: 2 cups spinach 8 oz unsweetened almond milk 2 Tbsp chia or flax seeds 1/2 green apple (chopped and cored) 1/4 banana Juice of 1 lemon. 1 serving vanilla protein shake (check out the Kathy Smith Shake) Handful of ice THE BEST TASTING PROTEIN SHAKE EVER! I...
Cinnamon Apple Pear Shake

Cinnamon Apple Pear Shake

Ingredients: 1/2 pear (cored and quartered) 1/2 apple (cored and chopped) 8 oz unsweetened almond milk 1/2 cup plain greek yogurt 1 serving vanilla protein powder (check out the Kathy Smith Shake) 1/2 teaspoon ground cinnamon Pinch of nutmeg. THE BEST TASTING PROTEIN...
Facebook
Facebook
Pinterest
Instagram