Dr. John Day’s Longevity Soup Recipe

Dr. John Day’s Longevity Soup Recipe

INGREDIENTS: 1 C raw shelled hemp seeds 1 C pumpkin greens (narrow stalks about as thick as a pencil) 3 C water 1/2 tsp salt Spinach (optional) Tuscan kale (optional) INSTRUCTIONS: To prepare the greens, first rinse and dry. Remove all the stalks larger than the...
Episode 48 | JJ Virgin | Conquer Your Cravings

Episode 48 | JJ Virgin | Conquer Your Cravings

LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: So, JJ, in your Sugar Impact Diet, you shine a light on sugar and how it presents this direct threat to our health. Tell us why is sugar so evil and, yet, it tastes so good. And more importantly, what...
 Avocado Strawberry Mint Slim Shake

 Avocado Strawberry Mint Slim Shake

1 serving chocolate slimdown shake 1 C unsweetened almond milk 1/4 C mint leaves 1/4 Avocado 1/4 frozen strawberry 1 Tbsp freshly ground flax seed DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what your abs look like depends on what you eat. An...
Rosemary Raspberry Slim Shake

Rosemary Raspberry Slim Shake

1 serving chocolate slimdown shake 1 C unsweetened almond milk 1 sprig fresh rosemary leaves, chopped 1/2 cup frozen raspberries 1/4 avocado DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what your abs look like depends on what you eat. An essential step...
Lemon Ginger Parsley Slim Shake Recipe

Lemon Ginger Parsley Slim Shake Recipe

1 serving vanilla slimdown shake 1 C unsweetened almond milk 1/2-inch peeled raw ginger 1 small lemon, juiced 1/4 cup loosely packed parsley leaves 1 Tbsp freshly ground flaxseed 1/2 apple, chopped DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what...
Candy Cane Protein Shake

Candy Cane Protein Shake

Ingredients 1 cup unsweetened almond milk 1 serving vanilla protein powder…check out the Kathy Smith Shake! ½ cup fat-free cottage cheese, 1/2 cup plain yogurt, or 1/2 avocado 3-6 drops of peppermint extract, to taste 2-5 ice cubes, to desired thickness...
Eggnog Protein Shake

Eggnog Protein Shake

Ingredients 1 Serving vanilla protein powder…check out the Kathy Smith Shake! ¼ cup coconut milk ¾ cup unsweetened almond milk 1 tsp. nutmeg ½ tsp. cinnamon 1 tsp. vanilla “The Kathy Smith Protein Shake Is HANDS DOWN The BEST Shake I’ve Ever...
Gingerbread Protein Shake

Gingerbread Protein Shake

Ingredients 1 cup unsweetened almond milk 1 serving vanilla protein powder ½ cup fat-free cottage cheese, plain greek yogurt, or avocado ½ tsp. cinnamon ¼ tsp. ground ginger, to taste ½ tsp. butter extract ½ tsp. vanilla extract “The Kathy Smith Protein Shake Is...
Spiced Apple Cider Protein Shake

Spiced Apple Cider Protein Shake

8 oz unsweetened almond milk 1 serving vanilla protein shake – check out the Kathy Smith Protein Shake! 2 handfuls baby spinach 1/2 Tbspp apple cider vinegar 1 Tbsp pumpkin seeds 1 fuji apple, chopped 1/4 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ginger “The...

The 5 Worst Foods For Your Brain

https://www.kathysmith.com/wp-content/uploads/2017/11/clip-worst-foods-for-the-brain_Daniel_Amen-mp3cut.net_-1.mp3 Kathy Smith:Let’s shift to food. I know there’s this food/mood connection. I’m sure there’s times we’ve all experienced it...
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