Servings: 2Prep time: 10 minutesChill time: 4 hours ingredients1/2 cup unsweetened almond milk3/4 cup canned pumpkin puree3/4 cup 2% cottage cheese1/4 cup chia seeds2 tablespoons pure maple syrup1 teaspoon vanilla extract1 teaspoon pumpkin pie spice1/4 cup plain Greek...
Finding The Protein Sweet Spot …More isn’t always an upgrade Protein has become the star of the wellness world. Every label boasts about grams per serving. Every trainer talks percentages. Somewhere along the way, protein turned into a race, and more...
Good Morning! HIGH PROTEIN POWER SHAKE This one is my new morning obsession, and once you try it, it’ll be yours too. Rich, chocolatey, and packed with blueberries, it tastes like an indulgence but fuels your body like a champion. The cottage cheese blends up...
Good Morning! PROTEIN SMOOTHIE BOWL This one is both breakfast AND a treat…I love that combo! A thick, creamy berry smoothie bowl topped with crunchy nuts, fresh fruit, and a drizzle of almond butter is the ultimate way to start the day. The protein powder and Greek...
Good Morning! RASPBERRY CHIA PUDDING Protein: ~37g | Serves: 1 | Time: 5 minutes prep + 30 minutes (or overnight) to set Ingredients: 1/2 cup fresh or frozen raspberries, mashed, plus more for topping3 Tablespoons chia seeds1/2 cup unsweetened almond milk3/4 cup plain...
How Much Protein DO YOU REALLY NEED? Protein is a must. In fact, it’s vital for the proper functioning of your body. Protein is essential for muscle growth and repair, and it’s also an important part of every cell and body tissue, including bones, organs,...
