Episode 31 | Dr. Trevor Cates, N.D. | Clean Skin From Within

Episode 31 | Dr. Trevor Cates, N.D. | Clean Skin From Within

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Trevor, welcome to the show. Trevor Cates: Thank you, Kathy. It’s so great to be here with you. Kathy Smith: Yeah, I loved seeing...
Heart-Healthy Shake – Vanilla Chai

Heart-Healthy Shake – Vanilla Chai

Ingredients: 1/2 ripe and frozen banana – packed with fiber, potassium, B6, and vitamin C to support heart health 8 oz unsweetened vanilla almond milk (Optional: replace 4 oz of milk with 4 oz of chai tea) – Almond milk doesn’t have any cholesterol...
4 Warm Protein Shake Recipes For Winter

4 Warm Protein Shake Recipes For Winter

Black or Herbal Tea Freshly brewed tea makes a warm, soothing base for a shake. Start by steeping your favorite black or herbal tea, add 8 oz to a blender. Blend in chocolate protein powder (check out the Kathy Smith powder!). Warm Chai The aroma and flavors of chai...
Maximize Your Snack Break

Maximize Your Snack Break

Whole-grain bread with 1/8 avocado spread on top. Choose from a variety of toppings including: sliced tomato, basil, vinaigrette, asparagus, black pepper, chives, baby greens, toasted walnuts, mango, raspberries, cucumber, almonds. Seedlander crackers of Flackers...
Frittata Muffin Recipe

Frittata Muffin Recipe

INGREDIENTS: – Nonstick cooking oil spray – 3 whole eggs – 3 egg whites – 3 Tbsp. Parmesan cheese – Freshly ground pepper Add 1/2 C. of any of the following: – Sliced fresh mushrooms – Green or red bell pepper, chopped –...
4 Love Potion Smoothies

4 Love Potion Smoothies

Figs heighten the secretion of pheromones, so they’re an excellent stimulant if you want to feel like you’re in the honeymoon phase again! Add five figs to this creamy chocolate protein shake to feel irresistible again! Irresistible Fig Protein Shake 5 fresh figs cut...
Vegan Meatless Meatballs

Vegan Meatless Meatballs

ITALIAN LENTIL QUINOA MEATBALLS From Stacey Homemaker INGREDIENTS 1 cup green lentils, rinsed & drained ¼ cup quinoa, rinsed and drained 1 Tbsp olive oil for cooking onions + 2-3 Tbsp for sautéing lentil balls 1 yellow onion, minced 1 tsp garlic powder 1½ Tbsp...
Chocolate Almond Butter Protein Balls

Chocolate Almond Butter Protein Balls

Ingredients 1 cup (dry) oatmeal 2/3 cup toasted unsweetened coconut flakes 1/2 cup almond butter 1/2 cup ground flax seeds 1 tablespoon chia seeds 1/4 cup honey 1 serving Kathy Smith Chocolate protein powder DIRECTIONS: Stir all ingredients together in a medium...
Strawberry Chia Seed Pudding Recipe

Strawberry Chia Seed Pudding Recipe

Strawberry Protein Chia Pudding INGREDIENTS 1 cup vanilla-flavored unsweetened almond milk 1 cup plain Greek yogurt 1 teaspoon pure vanilla extract 1/4 cup chia seeds 2 cups strawberries, hulled and chopped 1/4 cup sliced almonds or walnuts Optional: If you want to...
Turkey Pumpkin Stew

Turkey Pumpkin Stew

From my friend Adam Michael Brewer of Brewer Wellness This comforting winter soup is filled with creamy pumpkin and savory turkey, while keeping it low-carb and high protein. Doesn’t get better than this! If you’re making this after your big holiday meal, feel free to...
mmm
Facebook
Facebook
Pinterest
Instagram
popuparchitect.com