Roasted Kabocha Squash Salad

Roasted Kabocha Squash Salad

Roasted Kabocha  Squash Salad ROASTED KAMBOCHA SQUASH SALAD from Chef Brian Edwards Ingredients 1/2 cup arils from POM Wonderful Pomegranates or 1/2 cup POM POMS Fresh Arils1 small kabocha squash1/4 cup olive oil1 tablespoon dried thyme1 head hearts of romaine,...
Cumin-Spiced Carrots

Cumin-Spiced Carrots

Cumin-Spiced Carrots CUMIN-SPICED CARROTS From DelightfulVegans.com Ingredients 14 medium carrots of assorted color1 Tbsp olive oil1/4 tsp turmeric1/2 tsp cumin powder 1/2 tsp fresh thyme and more to garnishsalt and peppersprinkle of nutmeg Instructions Peel carrots...
Butternut Squash with Cranberry Quinoa Stuffing

Butternut Squash with Cranberry Quinoa Stuffing

Butternut Squash with Cranberry Quinoa Stuffing  BUTTERNUT SQUASH WITH CRANBERRY QUINOA STUFFING RECIPE FROM ANDREW OLSEN OF ONE INGREDIENT CHEF INGREDIENTS 2 small butternut squash4 cups cooked white quinoa2 tablespoons lemon juice1/2 cup chopped parsley2 tablespoons...
Plant-Powered Breakfast Bowl

Plant-Powered Breakfast Bowl

Plant-Powered BREAKFAST BOWL Courtesy of Minimalist Baker Serves 3 VEGETABLES2 Tbsp olive, melted coconut, or avocado oil1/2 medium red onion (sliced in wedges)2 small sweet potatoes (halved)1 bundle broccolini (large stems removed // chopped)2 big handfuls kale...
Build a Better Breakfast

Build a Better Breakfast

Eating For Energy BUILD A BETTER BREAKFAST Whatever food choices you make in the morning will impact how you feel for the rest of the day. One of the keys to maintaining steady energy for the day is to avoid sugars and refined carbs… especially at breakfast. To...

Avoiding Common Protein Shake Mistakes

Avoiding Common PROTEIN SHAKE MISTAKES Protein shakes. They are the cornerstone of jumpstarting your weight loss and flattening your abs. But…Even weight loss smoothies that claim to be “healthy” can be full of sugar and empty calories. And,...
10 Smart Ways to Supercharge Your Shake

10 Smart Ways to Supercharge Your Shake

10 Smart Ways to Supercharge Your Shake You could make a protein shake with your eyes closed… pour some almond milk, add in a scoop of frozen fruit, sprinkle in some protein powder, and bada bing, bada boom, your shake is ready. Boring! If you’ve been...

Is The Keto Diet Right For You?

Is The Keto Diet Right For You?  Q. I’ve been hearing a lot of stories about people losing weight on the keto diet. What is it, and do you recommend it to help me lose weight?A. I think Harvard described it best when they said, “A ketogenic (keto) diet is...
Matcha Smoothie Bowl

Matcha Smoothie Bowl

Matcha Smoothie Bowl INGREDIENTS1/4 cup unsweetened almond milk 1 banana frozen 1 teaspoon matcha powder 1 cup fresh baby spinach, packed 1 tablespoon chia seeds1/4 Cup frozen berries Handful of ice INSTRUCTIONSPour the almond milk into the blender. Blend in banana,...

To Be Brain Fit, Eat Chocolate

To Be Brain Fit, Eat Chocolate You may not aspire to be the next best-selling author, or be the scientist who finds the cure for cancer, but you probably want to sound sharp when you’re in a business meeting or at brunch with your friends. Nourishing your brain is one...