How To Make Cloud Eggs

How To Make Cloud Eggs

INGREDIENTS 4 large eggs kosher salt Freshly ground black pepper optional –1/2 c. freshly grated Parmesan optional – 3 tbsp. finely chopped fresh chives, for garnish DIRECTIONS Preheat oven to 450° and line a large baking sheet with parchment paper....
Blueberry Heart Healthy Smoothie

Blueberry Heart Healthy Smoothie

Blueberry Heart Healthy Smoothie Recipe 8 oz unsweetened almond milk 1 serving chocolate or vanilla protein powder – check out the Kathy Smith Protein Powder 1 cup frozen berries 1/4 avocado, pitted 2 to 3 cups or large handfuls of fresh, baby kale or spinach 1...
Episode 34 | Dr. Alvin Berger, Ph.D. | Does Fat Make You Fat?

Episode 34 | Dr. Alvin Berger, Ph.D. | Does Fat Make You Fat?

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript!   Kathy Smith: Alvin, it’s so great to have you on the show. Welcome. I can’t wait to hear about everything you have to tell me....
4-Ingredient Breakfasts

4-Ingredient Breakfasts

PROTEIN MUFFINS Makes 6 mini frittatas  Ingredients: 3 large eggs and 3 egg whites 3 Tbsp parmesan cheese Choose from the following: tomatoes, mushroom, spinach, asparagus, bell pepper, turkey sausage, onion Optional – Melted dairy free chocolate Instructions:...
3 Eating Habits For A Healthy Gut

3 Eating Habits For A Healthy Gut

1 – Go For The Big O…Organic If you’re going to eat meats and dairy put those foods in your diet, they’ve got to be organic! Get the antibiotics out of the food chain as quickly as you can. I’m a huge fan of a plant-based diet. I think there’s many, many...
Mental Focus Protein Shake

Mental Focus Protein Shake

Ingredients 8 oz green tea…steeped and chilled 1/2 cup frozen raspberries 1/2 cup plain Greek or Icelandic yogurt 1/2 cup kale 1/4 cup avocado 1 serving vanilla protein powder…check out the Kathy Smith Protein Shake 1 Tbsp coconut or MCT oil 1/2...
Irresistable Chocolate Coconut Protein Bites

Irresistable Chocolate Coconut Protein Bites

Ingredients: 3/4 cup Chocolate protein powder – check out the Kathy Smith Protein Powder 1/2 cup ground Almonds ¼ cup coconut oil, melted 2 tbsp. water Directions: Ground Almond into a meal or use almond meal if you have on hand Combine chocolate protein powder,...
Chocolate Cherry Protein Shake

Chocolate Cherry Protein Shake

Yields 1-2 servings Ingredients 1 scoop chocolate protein powder…check out the Kathy Smith Protein Powder 1 cup unsweetened almond milk 1 cup spinach or kale 1 cup frozen cherries (pitted) 1 Tbsp chia seeds 1/2 cup blackberries 2 Tbsp plain Greek or Icelandic...
Episode 31 | Dr. Trevor Cates, N.D. | Clean Skin From Within

Episode 31 | Dr. Trevor Cates, N.D. | Clean Skin From Within

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Trevor, welcome to the show. Trevor Cates: Thank you, Kathy. It’s so great to be here with you. Kathy Smith: Yeah, I loved seeing...
Heart-Healthy Shake – Vanilla Chai

Heart-Healthy Shake – Vanilla Chai

Ingredients: 1/2 ripe and frozen banana – packed with fiber, potassium, B6, and vitamin C to support heart health 8 oz unsweetened vanilla almond milk (Optional: replace 4 oz of milk with 4 oz of chai tea) – Almond milk doesn’t have any cholesterol...
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