Episode 24 | Dr. Tami Meraglia, M.D. | Power Of Testosterone CLICK PLAY! Why you should listen Thirty years ago when I wrote my first strength training book, one of the chapters was about testosterone. At the time, women were concerned about this hormone, because they...
Episode 23 | Dr. Max Testa, Ph.D. | Releasing Your Inner Athlete CLICK PLAY! Why you should listen One of my goals for next year…a REALLY big goal… is to Ride Across America. That’s right – in May 2017 I’m taking a cross-country journey…...
Episode 22 | Baron Baptiste | The True Power of Yoga LISTEN…CLICK PLAY! Why you should listen In the ’70s, I was a student at the University of Hawaii. It was a low point in my life…a time when I experienced a lot of tragedy. We all have times when...
Episode 21 | Katy Bowman | Rethink Your Every Step LISTEN…CLICK PLAY! Why you should listen – About 20 years ago, I started writing about the 3 F’s of fitness…formal, fun, functional. Formal is going to the gym or going to a class. Fun is what it...
Cellular Magic Happens WHEN YOU STOP EATING LISTEN - APPLE LISTEN - SPOTIFY READ - TRANSCRIPT To Listen, Click Play Below! Think of your body like a house that needs regular maintenance. Over time, things wear down and need repair – that’s exactly what...
Episode 19 | Diana Nyad | Find A Way LISTEN…CLICK PLAY! Why you should listen – Today’s podcast guest is a woman who dares to be different. And what a life she’s had! Julia Child has made her breakfast. She’s been on a date with Woody Allen. And, if...
Episode 18 | Releasing Negativity Visualization LISTEN…CLICK PLAY! The upcoming festive season is going to look a little different this year, and Thanksgiving may feel a little lonely people who are not participating in their usual traditions. These changes may...
Episode 17 | Mark Bunn | Nourish The Heart Before Nourishing The Body LISTEN…CLICK PLAY! Why you should listen – One of the defining moments in my life was spending a week in Bali taking a meditation workshop and learning Ayurvedic principles from some of...
Episode 16 | Kate Grace | Releasing The Champion Within LISTEN…CLICK PLAY! Why you should listen – When you’re young, you might dream of being an Olympian. But you can’t just wake up one day, snap your fingers, and then pick up your gold medal. It takes...
EPISODE 15 | DR. JOE MERCOLA | WHY ARE GMOs SO DANGEROUS? Why you should listen – A few years ago, I was at a wedding in LA. I was with a group, and there was a wide variety of people, including Lisa Kudrow…who is Phoebe from the TV show, Friends. We were...
