Tighten Your Abs Like a Pro LISTEN…CLICK PLAY! Brace yourself for more good news about the benefits of Walking! Engaging your abs while on even a short stroll enhances core strength, improves your posture and boosts your stability. And with summer here, the...
Episode 13 | Dr. Zach Bush, MD | Is Your Gut Working Against You? Boosting your immune system is now more important than ever. The microbiome boosts your immunity and is a critical protector against illness. It may sound strange, but your gut plays a very important...
Episode 12 | Dr. Josh Axe | 5 Ways To Heal Leaky Gut LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Follow Along With The Transcript Kathy Smith: I want to welcome to the show, Josh. Josh, great to have you. Josh Axe: Hey, Kathy. Thanks for having me. Kathy...
Episode 11 | Dr. Marc Schoen, P.h.D. | How To Become A Discomfort Master Why you should listen – Are you comfortable in the face of discomfort, or do you unravel under pressure? The feelings that arise when you’re on a deadline at work, giving...
Episode 10 | Mark Sisson | Is Chronic Cardio Sabotaging Your Efforts? Why you should listen – Today, the one and only Mark Sisson and I are talking about how to become a fat-burning master, and how chronic cardio may be sabotaging your efforts. Now, being an...
Episode 9 | Dave Asprey | How To Have More Energy Than You Ever Thought Possible To Listen, Just Click Play! How do we get maximum energy and maximum willpower? Today, we’re talking with Dave Asprey, is the creator of Bulletproof Coffee and he’s the host of the...
Episode 8 | Dr. Kellyann Petrucci, M.S., N.D. | Bone Broth to Heal Your Gut Why you should listen – Today we’re talking bone broth! Bone broth has hit the mainstream recently and it’s being touted from athletes to nutritionists as a superfood. Bone broth bars...
Episode 7 | Dr. Robert Sallis, MD| Exercise Is Medicine Why you should listen – 25 years ago, I launched a campaign called Walk Fit, and during that time countless people told me how walking changed their lives. One woman went from a size 18 to a size six just...
Episode 6 | Patrick K. Porter, Ph.D. | 3 Easy Steps to Banish Bad Habits LISTEN…CLICK PLAY! Why you should listen – Our habits and routines – many of which have become ingrained in our subconscious over the course of years – have a tremendous...
Episode 5 | JJ Virgin | Confessions Of A Sugar Addict Why you should listen – I want to admit: I was a sugar addict. I loved treats. My after-school ritual as a kid was diving into my mom’s drawer of store-bought chocolate cupcakes and cream-filled snack cakes,...
