Episode 10 | Mark Sisson | Is Chronic Cardio Sabotaging Your Efforts? Why you should listen – Today, the one and only Mark Sisson and I are talking about how to become a fat-burning master, and how chronic cardio may be sabotaging your efforts. Now, being an...
Episode 9 | Dave Asprey | How To Have More Energy Than You Ever Thought Possible To Listen, Just Click Play! How do we get maximum energy and maximum willpower? Today, we’re talking with Dave Asprey, is the creator of Bulletproof Coffee and he’s the host of the...
Episode 8 | Dr. Kellyann Petrucci, M.S., N.D. | Bone Broth to Heal Your Gut Why you should listen – Today we’re talking bone broth! Bone broth has hit the mainstream recently and it’s being touted from athletes to nutritionists as a superfood. Bone broth bars...
Episode 7 | Dr. Robert Sallis, MD| Exercise Is Medicine Why you should listen – 25 years ago, I launched a campaign called Walk Fit, and during that time countless people told me how walking changed their lives. One woman went from a size 18 to a size six just...
Episode 6 | Patrick K. Porter, Ph.D. | 3 Easy Steps to Banish Bad Habits LISTEN…CLICK PLAY! Why you should listen – Our habits and routines – many of which have become ingrained in our subconscious over the course of years – have a tremendous...
Episode 5 | JJ Virgin | Confessions Of A Sugar Addict Why you should listen – I want to admit: I was a sugar addict. I loved treats. My after-school ritual as a kid was diving into my mom’s drawer of store-bought chocolate cupcakes and cream-filled snack cakes,...
Episode 4 | Dr. Martin Gibala | Does 1-Min of High Intensity Exercise Equal 45-Mins of Moderate Exertion? PLAY & LISTEN…YOU WON’T BELIEVE THIS RESEARCH! NO TIME TO LISTEN? READ IT HERE… For years, the fitness world has been intrigued by...
Episode 3 | Dr. Alan Christianson | Having Trouble Sleeping? TURN OFF CORTISOL FOR DEEP SLEEP First and foremost, I pray that you and your family are healthy and safe. Throughout the past few weeks of reflection, it’s clear that though we are alone, we are alone...
Episode 2 | Dr. Wayne Westcott | Drop Everything and Try The ADULT Way to Strength Train CLICK THE PLAY BUTTON BELOW TO LISTEN Kathy Smith: You know, I was asked once by Self Magazine if I had to pick between strength training or cardio and not that I would ever want...
Episode 1 | Dr. Kathy Magliato | Ultimate Heart Health Guide for Women CLICK THE PLAY BUTTON BELOW TO LISTEN Follow along with the transcript Kathy Smith: We were just chatting before the show, and I always go here with people because I don’t care what...
