Stay Stronger Longer! We all know exercise is important. We also know that strength training becomes increasingly crucial as we age. Starting around age 35, we begin losing muscle mass at a rate of 1-2% per year, and by age 60, that loss can accelerate to 3% annually....
Stay Stronger, Longer! We all know exercise is important. We also know that strength training becomes increasingly crucial as we age. Starting around age 35, we begin losing muscle mass at a rate of 1-2% per year, and by age 60, that loss can accelerate to 3%...
Longevity Isn’t Luck… IT’S BUILT! Podcast Episode with Bill Gifford Watch by clicking play below. To listen on Apple Podcast or Spotify, click the blue buttons below. LISTEN - APPLE LISTEN - SPOTIFY WATCH - YOUTUBE In our never-ending quest for the...
The Power Of BRAIN BREAKS Studies show that taking micro-breaks throughout the day prevents a stressed brain and improves attention and performance. A study published in the journal Cognition found that brief breaks throughout the day improves focus by preventing the...
Episode 108 Outlive: The Science and Art of Longevity Watch by clicking play above. To listen on Apple Podcast or Spotify, click the blue buttons below. LISTEN - APPLE LISTEN - SPOTIFY WATCH - YOUTUBE In our never-ending quest for the fountain of youth, people will...
Ageless Intensity Pete McCall LISTEN - APPLE LISTEN - SPOTIFY WATCH - YOUTUBE We all know that your body benefits from exercise, and it’s no surprise that your brain does too! Regular physical activity can enhance cognitive functions like memory, attention, and...
Aging Intensely EP 99 PETE MCCALLTranscript As we get older, our cells age right along with us, and that appears to be what creates most of the changes we experience. Scientists have not been able to identify one specific mechanism that causes aging-related muscle...
Dance Your Way To A SHARPER BRAIN Put on your dancing shoes and get ready to sharpen your brain! Recent studies reveal that dancing can supercharge cognitive function and protect memory as we age. The secret… total brain engagement. Unlike repetitive workouts,...
4 Ways To Get MOVING DURING CANCER When someone you love receives a cancer diagnosis, most of the time they’re told the best remedy is rest, rest, and more rest. There is as preponderance of evidence that shows that people living with cancer should be...
The Truth About Menopause Belly For many women, one of the most frustrating issues that comes along with menopause is the development of stubborn belly fat that just won’t go away, no matter what you try. You may have been able to control your weight easier when...
