Episode 91 | Dr. William Bulsiewicz M.D. | Optimize Your Microbiome

Episode 91 | Dr. William Bulsiewicz M.D. | Optimize Your Microbiome To Listen, Just Click Play! We’re increasingly coming to understand  that the way to bolster your immune system begins with the microbiome. Surprisingly, the microbiome in your gut is home to 70% of...
Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast

Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast

Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast To WATCH, Just Click Play! To LISTEN (no video), Just Click Play Below… Here’s a secret about fasting… the strategy is different for women, especially for women over 40. When implemented...
Episode 89 | Dr. Joel Kahn | Whole Food Plant Based… How and Why

Episode 89 | Dr. Joel Kahn | Whole Food Plant Based… How and Why

Episode 89 | Dr. Joel Kahn | Whole Food Plant Based… How and Why To Listen, Just Click Play! Just to be perfectly clear… eating a vegan or vegetarian diet doesn’t necessarily mean that you’re eating a healthy diet. There’s an enormous difference between simply...
Episode 88 | Dr. Alan Christianson | Reset Your Thyroid

Episode 88 | Dr. Alan Christianson | Reset Your Thyroid

Episode 88 | Dr. Alan Christianson | Reset Your Thyroid To Listen, Just Click Play! If you are gaining despite intense efforts, experiencing low energy levels, feeling fatigued and dragged down early in the day, or if your brain is moving more slowly, your thyroid...
Episode 87 | Olympian Kate Grace | Flex Your Motivation Muscle

Episode 87 | Olympian Kate Grace | Flex Your Motivation Muscle

Episode 87 | Olympian Kate Grace | Flex Your Motivation Muscle To Listen, Just Click Play! The topic on today’s NEW podcast episode…. mental strength. Listen here… Podcast with my daughter, Olympian Kate Grace! Some of the most frequently asked questions I...
Episode 83 | Cindy Eckert | Are You Satisfied With Your Sex Life?

Episode 83 | Cindy Eckert | Are You Satisfied With Your Sex Life?

Episode 83 | Cindy Eckert | Are You Satisfied With Your Sex Life? To Listen, Just Click Play! I know this is a bold question… but what if I asked you if you were satisfied with your sex life? You might think, “That’s a little too personal to be talking about.” The...