Episode 77 | Kathy Smith | Concentration Audio

Episode 77 | Kathy Smith | Concentration Audio

To Listen, Just Click Play! With age, it’s easy to lose concentration. When I feel my focus evaporating, a mindfulness meditation helps me identify those nasty bandits that steal my attention. I’m constantly surprised by how quickly a simple meditation or...
Episode 75 | Julie Weiss | 52 Marathons in 52 Weeks

Episode 75 | Julie Weiss | 52 Marathons in 52 Weeks

To Listen, Just Click Play! Do you feel like you’re at a point in life where you feel like something has to shift… it could be changing a job, losing weight, moving to a new state, improving or ending a relationship? If you’re frustrated or confused about how to...
Episode 73 | Dr. John Jaquish | Reversing Osteoporosis

Episode 73 | Dr. John Jaquish | Reversing Osteoporosis

To Listen, Just Click Play! Aging comes subtly. Sometimes, the changes might feel like joint stiffness in your hip or shoulder, or sometimes the signs are stooping posture, increasing belly fat and loss of muscle mass…those changes are easy to see and feel. Yet...

Episode 71 | Dr. Joel Kahn | The Plant-Based Solution

⭐ FREE ⭐ Easy Vegan Recipe Book with all purchases TODAY ONLY! FREE E-BOOK WITH ALL PURCHASES To Listen, Just Click Play! In today’s show, you’ll discover…• Research has linked plant-based diets to a decreased risk of cancer, heart...

Episode 70 | Drew Manning | Your Brain On Keto

To Listen, Just Click Play! My first conversation with Drew Manning was about his journey from fit to fat to fit. Drew actually was in killer shape, working as a personal trainer, and then gained 70 pounds in 6 months on purpose, and lost it again in 6...