FREE 30/15 Total Body Tune-Up Walking Audio

FREE 30/15 Total Body Tune-Up Walking Audio

FREE 30/15 Total Body Tune-Up Walking Audio LISTEN…CLICK PLAY! We’re all trying to make the most of the current situation by finding ways to have fun with our workouts. Now more than ever, exercise and fresh air are important… not just for our...
FREE 30/15 Total Body Tune-Up Walking Audio

FREE 30-Minute “Pump up the Pace” Walking Audio

FREE 30-Minute “Pump up the Pace” Walking Audio LISTEN…CLICK PLAY! You can take this workout with you outdoors for a dose of fresh air outside, or if it’s too chilly outside, then get started while you’re indoors on a treadmill. The music...
Episode 83 | Cindy Eckert | Are You Satisfied With Your Sex Life?

Episode 83 | Cindy Eckert | Are You Satisfied With Your Sex Life?

Episode 83 | Cindy Eckert | Are You Satisfied With Your Sex Life? To Listen, Just Click Play! I know this is a bold question… but what if I asked you if you were satisfied with your sex life? You might think, “That’s a little too personal to be talking about.” The...
Episode 81 | Fatima  Doman | Harness Your Strengths to Enable Flow

Episode 81 | Fatima Doman | Harness Your Strengths to Enable Flow

To Listen, Just Click Play! If you knew there was a technique where you could achieve just about anything you want by learning how to focus on your strengths and what you’re good at, instead of trying to correct your weaknesses…. Would you want to learn that...
Episode 80 | Julian Brass | Own Your Anxiety

Episode 80 | Julian Brass | Own Your Anxiety

To Listen, Just Click Play! Chances are good that you, or someone you know, is dealing with anxiety. One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the past year.   Now, everyone worries sometimes....
Episode 77 | Kathy Smith | Concentration Audio

Episode 77 | Kathy Smith | Concentration Audio

To Listen, Just Click Play! With age, it’s easy to lose concentration. When I feel my focus evaporating, a mindfulness meditation helps me identify those nasty bandits that steal my attention. I’m constantly surprised by how quickly a simple meditation or...