8 Sneaky Signs Your Gut is Compromised

8 Sneaky Signs Your Gut is Compromised

8 Sneaky Signs Your Gut is Compromised 1. Feeling Snappier Than Usual?Ever notice how a rumbly tummy can turn you into a bit of a grump? It’s a two-way street! Your gut sends information to your brain when it’s not feeling its best. Plus, your gut has more...
3 Tips To Keep Your Brain Young

3 Tips To Keep Your Brain Young

3 Tips To KEEP YOUR BRAIN YOUNG What if I told you that no matter how young or old you are, you have the power to change your brain and reprogram your happiness, mood, focus, memory, and even your relationships? Dr. Daniel Amen has been on a mission for the past 30...
4 Reasons Why a Calorie is Not a Calorie

4 Reasons Why a Calorie is Not a Calorie

4 Reasons Why A CALORIE IS NOT A CALORIE From Dr. Robert Lustig Fiber You eat 160 calories in almonds, but only absorb 130—because some fiber calories pass through without metabolizing. Vegetables, greens, beans and whole grains are all high in fiber.   Protein It...
40-Minute Power Walk

40-Minute Power Walk

40-Minute Power Walk LISTEN…CLICK PLAY! In many ways, both physical and mental, walking comes pretty close to being the perfect exercise. A walking program can be as simple as just going out for a brisk stroll a few times a week. And as long as you’re...
Episode 107 • Dr. Camillo Ricordi • Metabolic Makeover

Episode 107 • Dr. Camillo Ricordi • Metabolic Makeover

Episode 107 CRACK THE HEALTH SPAN CODE With Dr. Camillo Ricordi LISTEN - APPLE LISTEN - SPOTIFY WATCH - YOUTUBE How long you’re going to live is a dated concept. How long you’re going to live well is what we all need to focus on!   Here’s a shocking fact…...
Episode 106 • Katy Bowman • Rethink Your Position

Episode 106 • Katy Bowman • Rethink Your Position

Episode 106 Head to ToeRethink Your Shape! With Katy Bowman LISTEN - APPLE LISTEN - SPOTIFY WATCH - YOUTUBE From the moment we lift our heads off the pillow and put our feet on the floor… our days are filled with movement. In fact we make hundreds of movement...
Episode 105 • Dr. Robert Sallis • Stay Younger, Longer

Episode 105 • Dr. Robert Sallis • Stay Younger, Longer

Episode 105 Robert Sallis, M.D.STAY YOUNGER, LONGER TO WATCH, CLICK PLAY BELOW! We’ve all heard the term, “you can’t out-exercise a bad diet.”   But, in a recent conversation with my friend Dr. Bob Sallis, he made an interesting point:...
3 Tips To Keep Your Brain Young

Episode 104 • Dr. Daniel Amen • Change Your Brain Every Day

Episode 104 Dr. Daniel AmenCHANGE YOUR BRAIN EVERY DAY TO WATCH, CLICK PLAY BELOW! What if I told you that no matter how young or old you are, you have the power to change your brain and reprogram your happiness, mood, focus, memory, and even your relationships? For...
Detach Mood From Food

Detach Mood From Food

Detach Mood From Food LISTEN…CLICK PLAY! Sometimes when you have had a stressful day, it’s natural to open the cupboard and find something yummy to comfort you. Eating isn’t always about hunger. Mood eating can be one of the most overwhelming issues...
4 Reasons Why a Calorie is Not a Calorie

Episode 103 • Robert Lustig MD • A Calorie is Not a Calorie

Episode 103 Dr. Robert LustigA CALORIE IS NOT A CALORIE TO WATCH, CLICK PLAY BELOW! TO LISTEN, CLICK PLAY BELOW! Today’s new podcast episode will impact your food choices from this day on. New York Times bestselling author, Dr. Robert Lustig, is sounding the...