Episode 80 | Julian Brass | Own Your Anxiety

Episode 80 | Julian Brass | Own Your Anxiety

To Listen, Just Click Play! Chances are good that you, or someone you know, is dealing with anxiety. One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the past year.   Now, everyone worries sometimes....
Episode 77 | Kathy Smith | Concentration Audio

Episode 77 | Kathy Smith | Concentration Audio

To Listen, Just Click Play! With age, it’s easy to lose concentration. When I feel my focus evaporating, a mindfulness meditation helps me identify those nasty bandits that steal my attention. I’m constantly surprised by how quickly a simple meditation or...
Episode 75 | Julie Weiss | 52 Marathons in 52 Weeks

Episode 75 | Julie Weiss | 52 Marathons in 52 Weeks

To Listen, Just Click Play! Do you feel like you’re at a point in life where you feel like something has to shift… it could be changing a job, losing weight, moving to a new state, improving or ending a relationship? If you’re frustrated or confused about how to...
Episode 73 | Dr. John Jaquish | Reversing Osteoporosis

Episode 73 | Dr. John Jaquish | Reversing Osteoporosis

To Listen, Just Click Play! Aging comes subtly. Sometimes, the changes might feel like joint stiffness in your hip or shoulder, or sometimes the signs are stooping posture, increasing belly fat and loss of muscle mass…those changes are easy to see and feel. Yet...

Episode 71 | Dr. Joel Kahn | The Plant-Based Solution

⭐ FREE ⭐ Easy Vegan Recipe Book with all purchases TODAY ONLY! FREE E-BOOK WITH ALL PURCHASES To Listen, Just Click Play! In today’s show, you’ll discover…• Research has linked plant-based diets to a decreased risk of cancer, heart...