Episode 26 | Susan Levin | Unlocking Her Son From Autism

Episode 26 | Susan Levin | Unlocking Her Son From Autism

CLICK PLAY! Why you should listen We have an amazing guest today…she’s devoted her life unlocking and unleashing her best self. I know I say that every week, but it is true. And this week, it’s particularly true. Today’s guest is Susan Levin, and she has an...
Episode 25 | Dr. Daniel Amen, M.D. | Reverse Brain Aging

Episode 25 | Dr. Daniel Amen, M.D. | Reverse Brain Aging

CLICK PLAY! Why you should listen I’m so thrilled to share with you today’s show of On Health: The Art Of Living. This episode is all about breakthrough techniques that allow you to ignite your energy and focus, deal with anxiety and depression, and...
Episode 24 | Dr. Tami Meraglia, M.D. | Power Of Testosterone

Episode 24 | Dr. Tami Meraglia, M.D. | Power Of Testosterone

CLICK PLAY! Why you should listen Thirty years ago when I wrote my first strength training book, one of the chapters was about testosterone. At the time, women were concerned about this hormone, because they thought it would make them bulk up and look too masculine....
Episode 22 | Baron Baptiste | The True Power of Yoga

Episode 22 | Baron Baptiste | The True Power of Yoga

LISTEN…CLICK PLAY! Why you should listen In the ’70s, I was a student at the University of Hawaii. It was a low point in my life…a time when I experienced a lot of tragedy. We all have times when we feel directionless, afraid, alone,...
Episode 21 | Katy Bowman | Rethink Your Every Step

Episode 21 | Katy Bowman | Rethink Your Every Step

LISTEN…CLICK PLAY! Why you should listen – About 20 years ago, I started writing about the 3 F’s of fitness…formal, fun, functional.  Formal is going to the gym or going to a class. Fun is what it sounds like…running on the beach or doing a...
Episode 19 | Diana Nyad | Find A Way

Episode 19 | Diana Nyad | Find A Way

LISTEN…CLICK PLAY! Why you should listen – Today’s podcast guest is a woman who dares to be different. And what a life she’s had! Julia Child has made her breakfast. She’s been on a date with Woody Allen. And, if you look at the cover of her New York...
Episode 18 | Releasing Negativity Visualization

Episode 18 | Releasing Negativity Visualization

LISTEN…CLICK PLAY! Why you should listen – Hi everybody!  I’m gearing up for some travels in the next few weeks…from the red rocks of Southern Utah to New York City for the Women’s Sports Foundation dinner with my two daughters. We have...
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