Boost Your Walking Speed for Better Health Your walking pace reveals more than how quickly you cover ground. It reveals how well you’re aging at the cellular level. Pick up your speed, and you might just turn back your biological clock. Let’s explore why speed...
HEART Smart! LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher February is Heart Health Month, so now is the perfect time to implement small changes that can have a major impact to help you and your loved ones prevent cardiovascular disease. Let’s play a...
Blueberry Heart Healthy Smoothie Blueberry Heart Healthy Smoothie Recipe 8 oz unsweetened almond milk 1 serving chocolate or vanilla protein powder – check out the Kathy Smith Protein Powder 1 cup frozen berries 1/4 avocado, pitted 2 to 3 cups or large handfuls...
Episode 34 | Dr. Alvin Berger, Ph.D. | Does Fat Make You Fat? CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Alvin, it’s so great to have you on the show. Welcome. I...
Episode 32 | Dr. Oz | The Single Most Under-Appreciated Problem in America CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Dr. Oz, I’m so excited. First of all, I’m so...
Heart-Healthy Shake – Vanilla Chai Ingredients: 1/2 ripe and frozen banana – packed with fiber, potassium, B6, and vitamin C to support heart health 8 oz unsweetened vanilla almond milk (Optional: replace 4 oz of milk with 4 oz of chai tea) – Almond...
Episode 27 | Bill Gifford | Stay Young Forever CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights [00:02:20] Kathy Smith: Bill, welcome to the show. Bill Gifford: It’s great to be here. Thank you....
Episode 17 | Mark Bunn | Nourish The Heart Before Nourishing The Body LISTEN…CLICK PLAY! Why you should listen – One of the defining moments in my life was spending a week in Bali taking a meditation workshop and learning Ayurvedic principles from some of...
Episode 1 | Dr. Kathy Magliato | Ultimate Heart Health Guide for Women CLICK THE PLAY BUTTON BELOW TO LISTEN Follow along with the transcript Kathy Smith: We were just chatting before the show, and I always go here with people because I don’t care what...
10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss) 1.It Releases The Fountain Of Youth Hormone When you perform a HIIT routine (High Intensity Interval Training), a hormone that’s released is human growth hormone — also called the “Fountain of...
