Episode 16 | Kate Grace | Releasing The Champion Within

Episode 16 | Kate Grace | Releasing The Champion Within

Episode 16 | Kate Grace | Releasing The Champion Within LISTEN…CLICK PLAY! Why you should listen – When you’re young, you might dream of being an Olympian. But you can’t just wake up one day, snap your fingers, and then pick up your gold medal. It takes...
4 Ways To Prevent A Protein Shake BLOAT

4 Ways To Prevent A Protein Shake BLOAT

4 Ways To Prevent A Protein Shake BLOAT 1 – Pace yourself! Gulping a shake can leave you feeling uncomfortably bloated! Slow down and savor your super-smooth shake. That way, you won’t swallow excess air. 2 – Hit The STOP Button! Remember, the more...
FREE Walking Easy Audio

FREE Walking Easy Audio

FREE Walking Easy Audio CLICK PLAY Below To Listen To A FREE 30-Min Walking Easy Audio! Last year, I enjoyed a two-week retreat in Bali…a once-in-a-lifetime experience. Each day, my schedule included a new activity to connect with nature… from flying yoga...
Episode 3 | Dr. Alan Christianson | Having Trouble Sleeping?

Episode 3 | Dr. Alan Christianson | Having Trouble Sleeping?

Episode 3 | Dr. Alan Christianson | Having Trouble Sleeping? TURN OFF CORTISOL FOR DEEP SLEEP First and foremost, I pray that you and your family are healthy and safe. Throughout the past few weeks of reflection, it’s clear that though we are alone, we are alone...
1-Day Energy Makeover

1-Day Energy Makeover

1-Day Energy Makeover It’s officially the season of Sundance Film Festival here in Park City, UT! A few of my friends are in town, and we’re going non-stop from films to new restaurants to early morning workouts. And, with 7 more days to go of the...