10-Min Workout To Transform Every Inch

Excuses create more excuses… especially when it comes to skipping a workout! Research shows that missing just one workout increases your odds of skipping another…and another…by 61%. That’s why it’s important to always have a super quick,...
Summer Body Plan

Summer Body Plan

Instructions: Holding a dumbbell in each hand, start with a squat: Engage your core as you slowly lower the hips toward the floor as if you’re sitting back into a chair. Sink down low, forming a 90-degree angle with your lower body and the floor, but make sure your...
The Best Workout For Your Body Type

The Best Workout For Your Body Type

We come in all shapes and sizes. The system of body types (also called somatotypes) commonly used in scientific and medical circles was developed in the 1950s by W. H. Sheldon and provides a convenient way of classifying the structural and performance differences...
Total-Body U-Turn Workout

Total-Body U-Turn Workout

IT’S TIME TO U-TURN YOUR WORKOUT with this 15-min density circuit to tone every inch of your body. What’s a “density circuit?” It means that you include just a few moves in your circuit, so you can pack a lot of movement into your 15 minutes!...
ULTIMATE 10-MIN STRENGTH-TRAINING AUDIO WORKOUT

ULTIMATE 10-MIN STRENGTH-TRAINING AUDIO WORKOUT

https://www.kathysmith.com/wp-content/uploads/2016/05/Workout-10-Min-10-in-10.mp3 Downloading this 10-minute audio workout is easy. Here’s how: Click this link – https://www.dropbox.com/s/3vf03t2ycvggfr4/Workout%2010%20Min%2010%20in%2010.mp3?dl=0 On the...
4 Best Toning Moves For Women

4 Best Toning Moves For Women

Exciting news…Women’s Day just rated my NEW Total Body Toning DVD as one of the top workouts for getting back in shape. They said… If your goal is to be stronger in the new year, Total Body Toning is the DVD for you. Its focus is on strength...
Burn 300 Calories In 20 Minutes With Kettlebells

Burn 300 Calories In 20 Minutes With Kettlebells

If you’ve glanced at the intimidating kettlebells at your gym and couldn’t fathom a practical use for them, keep reading. A shocking new study found that people who performed a 20-min kettlebell workout blasted almost 300 calories! And that’s just...

The Ultimate Calorie-Torching Time Saver!

If you’re tight on time (and who isn’t?), the ultimate circuit workout in today’s blog will become your new favorite! Get ready to crank up your calorie burn with this total-body combo workout filled with cardio and strength training to target your...
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