Tone Up …CLICK PLAY ABOVE! Before resistance bands were neatly packaged and sold everywhere, fitness required a little creativity. If you wanted to challenge your body in new ways, you experimented. You paid attention. You tried things that simply made...
20-Min Brain Booster Workout …PRESS PLAY ABOVE! Every neurologist is now saying that exercise is the best thing for your brain. But why does it work so well, and what types of exercises should you choose? The answer lies in variety. Your brain needs different...
Cardio Meets Strength …..PRESS PLAY ABOVE! Ready for a workout that does it ALL? Today we’re doing one of my favorite formats, a cardio-strength hybrid that gives you the best of both worlds in just 20 minutes. No need to choose between building muscle and...
Grip Strength is an Indicator of Longevity A firm handshake might just be a handshake, but a firm grip could be your ticket to the fountain of youth. Studies have shown an intriguing connection between grip strength and longevity, suggesting that a strong grip...
Your New Strong Body Routine It’s hard to think about the future right now, especially when lately, life has been one big blur. But luckily, we’re starting to see the light at the end of the pandemic tunnel. Chances are, you’re starting to plan for...
Total-Body Density Training Workout To make any workout more or less advanced, you already know that you can adjust the amount of sets, reps, or amount weight. Another variable you may not have considered is adjusting the density. Density refers to the amount of...
Total-Body Density Training Workout To make any workout more or less advanced, you already know that you can adjust the amount of sets, reps, or amount weight. Another variable you may not have considered is adjusting the density. Density refers to the amount of...
Thanksgiving Day Turkey Workout I’ve arrived in Colorado for tomorrow’s Thankful Feast! Whether you’re traveling or staying home, I have your back with a Turkey Burn Thanksgiving-themed workout for before and after your feast. Exercising before the...
Your New Strong Body Routine It’s hard to think about the future right now, especially when lately, life has been one big blur. But luckily, we’re starting to see the light at the end of the pandemic tunnel. Chances are, you’re starting to plan for...
10-Min Workout To Transform Every Inch Excuses create more excuses… especially when it comes to skipping a workout! Research shows that missing just one workout increases your odds of skipping another…and another…by 61%. That’s why it’s...
