30-Minute PILATES FOR ABS This 30-minute Pilates abs workout is all about sculpting your core with precision and purpose. Kathy guides you through classic Pilates moves, highlighting both beginner-friendly and advanced modifications, so every rep speaks to form,...
10-Minute STANDING ABS This standing ab workout delivers core strength with a side of fun. In just 10 minutes, you’ll twist, reach, and flow through a series of dance-inspired moves that keep your heart rate up while toning your midsection. Each move is designed to...
30-Minute ULTIMATE SCULPT This 30-minute total body workout blends strength, balance, and core training into one sculpting session. Using dumbbells and dynamic movement patterns, you’ll tone every major muscle group, arms, legs, glutes, and abs, while boosting your...
VO2 Max STRONGEST INDICATOR OF LONGEVITY We all know that exercise is good for us, but here’s something that might surprise you: peak aerobic fitness, measured as VO₂ max, ranks as one of the strongest predictors of both your healthspan and lifespan. Think of...
10-Minute Abs PRESS PLAY ABOVE Earlier this year, I was training for the 29029 TRAIL, and my training was based around lots of hiking and walking (I was getting up to 60 miles of hiking a week). Even though I loved every minute of it, it was quite time consuming, so I...
20-Minute UPPER BODY BLAST Nearly every system in your body thrives when it’s regularly challenged, and that includes lifting something heavy a few times a week. In fact… Strength training could be one of the most potent tactics for defying age. ...
Fire up your glutes! Ready? Press play on the video above, and follow along. If you regularly sit for more than 2-3 hours at a stretch, you may have experienced some degree of gluteal amnesia. Here are two simple tests you can try: 1. Stand on one leg and let the...
Strong At Any Age? ABSOLUTELY! I started strength training in college and published my first strength training book, Fitness Makeover, in 1997, followed by Lift Weights to Lose Weights in 2001. Since then, I’ve never stopped picking up dumbbells, because muscle...
Cardio Meets Strength …..PRESS PLAY ABOVE! Ready for a workout that does it ALL? Today we’re doing one of my favorite formats, a cardio-strength hybrid that gives you the best of both worlds in just 20 minutes. No need to choose between building muscle and...
Flat Abs are Calling! 10-MIN FAT BLAST Take pride in your midsection, and make it the focal point of your routine this week. Not just because your abs will look a lot better, but because if your core is unhealthy, it will compromise the health of your entire system....
