The Best Workout For Your Body Type We come in all shapes and sizes. The system of body types (also called somatotypes) commonly used in scientific and medical circles was developed in the 1950s by W. H. Sheldon and provides a convenient way of classifying the...
The Anti-Aging Workout You already know that you need to strength train. So why are you still being so shy around the subject? Strength training is an anti-aging miracle, because it not only lifts your tush and tightens your triceps, but stronger muscles also help...
Do More Without Feeling Fatigued Your list of reasons to build muscle mass is seemingly never-ending….it helps you do more without getting fatigued, strengthens your bones, protects your heart, rewires your brain, and improves insulin sensitivity. But, your...
3 Strength Training Tips To Banish “Skinny Fat” Here are 3 strength training approaches to maximize your strength training workouts so you increase testosterone levels while shifting the fat-to-muscle ratio. 1 – Increase your weights while...
Episode 2 | Dr. Wayne Westcott | Drop Everything and Try The ADULT Way to Strength Train CLICK THE PLAY BUTTON BELOW TO LISTEN Kathy Smith: You know, I was asked once by Self Magazine if I had to pick between strength training or cardio and not that I would ever want...
2-MINS TO INCREASE MUSCLE POWER As we age, we tend to lose muscle power at a much greater rate than we lose strength.Remember, there are different muscle fibers in the body with specific roles. Type I fibers are slow-twitch and aerobic. Type II fibers are fast-twitch...
Strength Training Makes Cardio Workouts Easier Move over, diamonds! Dumbbells are now a girl’s best friend! Strength training delivers so many more health benefits beyond stronger muscles. From weight loss to protecting your heart, from sharpening your brain, to...
NEW Research On How To OPTIMIZE Your Strength Training And BRAIN! It’s easy to view fitness as a collection of individual traits…strength, flexibility, and endurance. Each of these functions can be measured individually, based off of the weight of your...
The Adult Way To Strength Train Envision the possibilities of being stronger. You could hike to the peak of a mountain, speed up your 5k time, carry heavy groceries, and easily lift your luggage while en-route to your dream vacation. Getting older doesn’t mean...
