10-Minute Abs PRESS PLAY ABOVE Earlier this year, I was training for the 29029 TRAIL, and my training was based around lots of hiking and walking (I was getting up to 60 miles of hiking a week). Even though I loved every minute of it, it was quite time consuming, so I...
20-Minute UPPER BODY BLAST Nearly every system in your body thrives when it’s regularly challenged, and that includes lifting something heavy a few times a week. In fact… Strength training could be one of the most potent tactics for defying age. ...
Fire up your glutes! Ready? Press play on the video above, and follow along. If you regularly sit for more than 2-3 hours at a stretch, you may have experienced some degree of gluteal amnesia. Here are two simple tests you can try: 1. Stand on one leg and let the...
Strong At Any Age? ABSOLUTELY! I started strength training in college and published my first strength training book, Fitness Makeover, in 1997, followed by Lift Weights to Lose Weights in 2001. Since then, I’ve never stopped picking up dumbbells, because muscle...
Cardio Meets Strength …..PRESS PLAY ABOVE! Ready for a workout that does it ALL? Today we’re doing one of my favorite formats, a cardio-strength hybrid that gives you the best of both worlds in just 20 minutes. No need to choose between building muscle and...
Flat Abs are Calling! 10-MIN FAT BLAST Take pride in your midsection, and make it the focal point of your routine this week. Not just because your abs will look a lot better, but because if your core is unhealthy, it will compromise the health of your entire system....
A Stronger Core Starts Here …JUST CLICK PLAY ABOVE! Here in Park City, we’ve had three glorious days in a row of 70-degree sunshine. The birds are singing, the sky is that impossible shade of crystal blue, and that unmistakable spring is here energy moved...
20-Min Low Impact Pilates …PRESS PLAY ABOVE! Pilates made simple! …But simple doesn’t mean easy! If you’re looking to tone your abs and sculpt a stronger, lifted backside, today’s 20-minute low-impact Pilates routine is designed for you....
Do What Works.ELIMINATE What Doesn’t. January often brings a familiar pressure – the weight of too many resolutions competing for your attention. You’ve lived enough seasons to know that true transformation comes from focusing on what deeply matters...
Strong in 2025 A WOMAN’S GUIDE TO STRENGTH TRAINING At 10:00 am yesterday, I was in a butt & leg session at Silver Mountain in Park City with one of my favorite trainers, Deacon Andrews… oh my! After feelin’ the burn in my buns with his signature...
