10 Reasons To Strength Train…No Matter What Your Age

10 Reasons To Strength Train…No Matter What Your Age

10 Reasons To Strength Train…No Matter What Your Age This week, I met an incredible woman. She’s 70-something (at a certain age, who needs to be exact?), and pumps it out in CrossFit THREE TIMES A WEEK! Through smart training and good nutrition, she proves...
#FitnessFriday Ultimate Sculpt Clip

#FitnessFriday Ultimate Sculpt Clip

#FitnessFriday Ultimate Sculpt Clip Take 2 minutes to build muscle and shrink fat with today’s video clip. This strength training workout alternates between total-body moves and core conditioning exercises. Feel vibrant while building muscle and shrinking...
Should Exercise Change with Age?

Should Exercise Change with Age?

Should Exercise Change with Age? Remember your “No pain, no gain” days? Exercising through pain really is a thing of the past. Now, it’s important for exercisers of all ages to listen to their bodies to avoid extremes and maintain a lifetime of activity. Staying...
Speed Sculpt Your Arms With Kettlebells

Speed Sculpt Your Arms With Kettlebells

Speed Sculpt Your Arms With Kettlebells Ready for a snack-size workout? Whether you’re in the mood for a short and sweet workout or a longer calorie cruncher, kettlebells are the answer!With kettlebells, you can tone and tighten your abs, arms and legs to be...
5 Reasons For Women To Train With Kettlebells

5 Reasons For Women To Train With Kettlebells

5 Reasons For Women To Train With Kettlebells Not to disregard the classic dumbbell, but kettlebells have been stealing my heart lately. Not only do their variety of exercises allow for full-body toning techniques, but new research is stating that kettlebell workouts...

The Ultimate Calorie-Torching Time Saver!

The Ultimate Calorie-Torching Time Saver! If you’re tight on time (and who isn’t?), the ultimate circuit workout in today’s blog will become your new favorite! Get ready to crank up your calorie burn with this total-body combo workout filled with...
I Don’t Want To Get Bulky, So Why Should I Strength Train?

I Don’t Want To Get Bulky, So Why Should I Strength Train?

I Don’t Want To Get Bulky, So Why Should I Strength Train? If you can give me 20 minutes a day for 30 days, you can have your BEST ARMS EVER! Click here for more info. If you haven’t picked up your dumbbells, kettlebells or resistance bands lately, listen...

Should I Do Cardio Or Strength Training First?

Should I Do Cardio Or Strength Training First? Have you ever wondered whether you should do cardio or strength training first? In today’s Wellness Room video, I’ll show you how to design your workout. It all comes to one vital element — what’s...
Are You Peeing Your Bones Out?

Are You Peeing Your Bones Out?

Are You Peeing Your Bones Out? Make Bone Health A Priority With all we have going on with perimenopause and menopause, maintaining good bone health may not seem like a priority. But how we take care of our bones now has a big impact on our physical function and...