Skip The Gym! 5 MOVES YOU CAN TAKE ANYWHERE This weekend, skip the gym. (Seriously!) Most of us focus on trying to find time for a 30-minute workout, and yet, moving throughout the day is just as important. Don’t get me wrong…the last thing I want to do is...
Six Reasons Why Walking Is The Daily Brain Medicine We Really Need Article courtesy of David DiSalvo, Senior Contributor at Forbes Sometimes science jibes with ancient wisdom on simple but deceptively powerful things. Case in point: walking. A wealth of research...
Liberate Yourself & Unleash Your Joy! What’s the trick to achieving your most important goals, and unblocking yourself from the perfectionism trap? As today’s podcast guest, Petra Kolber said in a recent interview… “Being present is not...
How Walking in Nature Changes the Brain Article courtesy of Gretchen Reynolds of the New York Times A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health, according to an interesting new...
6 Simple Ways to Pump Up Your Walks Go ahead and try these 6 simple ways to pump up your walks. There’s nothing to lose except some pounds. This is an article I wrote for Family Circle. STEP 1 – BUILD YOUR BASE Start by focusing on distance and good...
How to Lose 10-lbs by Walking A common misconception is that to lose weight, you need to strap on your shoes and head for a hard run or sweat session at the gym. That’s not the case. Walking is the world’s most natural exercise, and it’s an...
5 Best Moves to Tone Your Obliques If you’re looking to build a stronger core, you’re going to need to focus more than those front muscles that you engage with crunches… it’s important to think of the core as a whole. Your core includes dozens...
How to Build Lean Muscle As We Age It is important to understand what makes muscle so magical. As we age retaining lean tissue—or muscle—is perhaps the greatest secret to looking youthful and feeling our best. Yet people forget how powerful muscle is to overall...
What is Fascia and Why is it Important? What exactly is fascia, and why is fascia so important? If you’ve ever had a chiropractic treatment or massage to alleviate pain, then you’ve experienced fascia manipulation. Think of fascia as a tissue with three...
5 Simple Solutions For All-Day Energy Skip your next latte. Step away from the caffeinated soda. Here are 5 simple strategies to help you power through even the Monday-est of Mondays… FOR WHEN YOU ACCIDENTALLY INDULGED If your morning meal set up the day for a...
