EPISODE 62 | BEN GREENFIELD | FOODS AND SUPPLEMENTS THAT ACT LIKE VIAGRA FOR YOUR WHOLE BODY To Listen, Just Click Play! Does this scenario sound familiar to you…or some version of it? You’re looking forward to a romantic evening and possibly some long overdue...
A GENIUS WAY TO BOOST STRENGTH & STAMINA Fitness is my passion, my life’s work. One of my greatest pleasures is taking new workout classes that challenge me to train with different movement patterns… from dance aerobics to kettlebells…Pilates to TRX and...
5 TRICKS TO INSTANTLY FIX YOUR SQUAT FORM Are you ready to put that cushion you sit on all day to work!? It’s easy to sit on your glutes for hours a day, and then ignore training them at the gym because abs and arms are on your priority list. But, did you know...
To Listen, Just Click Play! Welcome to On Health: The Art Of Living, where each week, I bring you the latest information on how to live a healthier, more vibrant, more passion-driven life. And on today’s show, Drew Manning…He went from fit2fat2fit…which...
Ready to say “see ya” to those Spanx and feel confident during your upcoming outdoor adventures? Introducing summer’s essential ab routine! This 6-move belly boot camp video will leave your abdominals feeling tight, toned and strong. Refresh your...
Time for some summer FUN! Whether you’re enjoying a warm-weather getaway, a party at the beach, or a BBQ in your own backyard, it’s easy to light up your metabolism before the he festivities begin! Get started with this 12-minute circuit routine that works...
The pinnacle of summer has arrived! Whether you’re rockin’ your red white and blue while on vacation, or having the holiday to remember in your own backyard, don’t forget to explode a few calories before the day begins. Have a firework display for...
Ingredients: 1/4 avocado 1 Tbsp cocoa powder 1 1/2 tsp cacao nibs 1/4 C raw pumpkin seeds 1 serving chocolate protein powder…check out the KS Wellness Shake 8 oz unsweetened almond milk Handful of ice Directions: Blend all ingredients together, and enjoy!...
To Listen, Just Click Play! When you strength train, you’re putting stress on your body and it creates microscopic tears, which then triggers your body to repair itself and become stronger and more resilient. The same is true when you’re building emotional...
To Listen, Just Click Play! This journey we call life is often a long path full of changes… from feeling uncertain about your future to changing jobs, changing relationships, or just experiencing blocks. Along the road, we find the the need to reinvent...
