6 Simple Ways to Pump Up Your Walks

6 Simple Ways to Pump Up Your Walks

6 Simple Ways to Pump Up Your Walks   Go ahead and try these 6 simple ways to pump up your walks. There’s nothing to lose except some pounds. This is an article I wrote for Family Circle. STEP 1 – BUILD YOUR BASE Start by focusing on distance and good...

How to Lose 10-lbs by Walking

How to Lose 10-lbs by Walking A common misconception is that to lose weight, you need to strap on your shoes and head for a hard run or sweat session at the gym. That’s not the case. Walking is the world’s most natural exercise, and it’s an...

5 Best Moves to Tone Your Obliques

5 Best Moves to Tone Your Obliques If you’re looking to build a stronger core, you’re going to need to focus more than those front muscles that you engage with crunches… it’s important to think of the core as a whole. Your core includes dozens...

How to Build Lean Muscle As We Age

How to Build Lean Muscle As We Age It is important to understand what makes muscle so magical. As we age retaining lean tissue—or muscle—is perhaps the greatest secret to looking youthful and feeling our best. Yet people forget how powerful muscle is to overall...

What is Fascia and Why is it Important?

What is Fascia and Why is it Important? What exactly is fascia, and why is fascia so important? If you’ve ever had a chiropractic treatment or massage to alleviate pain, then you’ve experienced fascia manipulation. Think of fascia as a tissue with three...

5 Simple Solutions For All-Day Energy

5 Simple Solutions For All-Day Energy Skip your next latte. Step away from the caffeinated soda. Here are 5 simple strategies to help you power through even the Monday-est of Mondays…  FOR WHEN YOU ACCIDENTALLY INDULGED If your morning meal set up the day for a...
Not Seeing Workout Results? Try This…

Not Seeing Workout Results? Try This…

Not Seeing Workout Results? Try This… You found a workout you love. You’ve seen progress on the scale and you’re starting to see graceful lines from muscles in your arms, abs, and legs. A few months later, you have the workouts practically memorized. But now, the...

How Much Belly Fat is Too Much?

How Much Belly Fat is Too Much? Try the 10-second string trick to see how much belly fat you have! Cut a string to the length of your height, then fold it in half and wrap it around your waist. If the ends of the string overlap, then your waist is less than half of...

Outsmart Belly Fat The Easy Way

Outsmart Belly Fat The Easy Way If you want to melt extra fat around your middle and experience significant, lasting change, exercise alone isn’t enough. If you want a flat tummy, watch what you put in it. Abs are made in the kitchen, and 80% of what your abs...

3 Tips to Create a Space of Rejuvenation

3 Tips to Create a Space of Rejuvenation When was the last time you heard yourself say: “I am so tense and worn out— what I need is a brisk walk, a healthy dinner, a warm bath, and a good night’s sleep”? Be honest. Although I can guarantee this prescription would be...