Not Seeing Workout Results? Try This… You found a workout you love. You’ve seen progress on the scale and you’re starting to see graceful lines from muscles in your arms, abs, and legs. A few months later, you have the workouts practically memorized. But now, the...
How Much Belly Fat is Too Much? Try the 10-second string trick to see how much belly fat you have! Cut a string to the length of your height, then fold it in half and wrap it around your waist. If the ends of the string overlap, then your waist is less than half of...
Outsmart Belly Fat The Easy Way If you want to melt extra fat around your middle and experience significant, lasting change, exercise alone isn’t enough. If you want a flat tummy, watch what you put in it. Abs are made in the kitchen, and 80% of what your abs...
3 Tips to Create a Space of Rejuvenation When was the last time you heard yourself say: “I am so tense and worn out— what I need is a brisk walk, a healthy dinner, a warm bath, and a good night’s sleep”? Be honest. Although I can guarantee this prescription would be...
5 Surprising Reasons to Walk No matter what exercise style is your favorite, it’s all beneficial to your overall health. But walking specifically comes with more benefits than most. Here are 5 surprising benefits of walking… 1. Reduces Sweet Tooth Cravings –...
Cardio Without Running! 10-Min Routine Quick update… I officially finished walking the 500-mile Camino de Santiago! Stay tuned for a recap of the lessons I learned along the way. You can check out some of my favorite moments from the journey on Instagram! When...
Step 1: Burn Off Belly Fat! Summer is here! Which means it’s time to lather up your sunscreen, grab your sun hat, and celebrate! There are all kinds of ways to get fit for swimmingsuit season…between walking, biking jogging, or walking across Spain on the...
8-Min Stretch Routine Everyone Should Do Workouts aren’t one-size fits all. From HIIT to pilates… from walking to strength training… whatever exercise is your go-to, stretching needs to be part of your routine. Here’s why… Everyone has...
What is Carb Manipulation, and How Does It Work? How many carbs you can eat and still lose weight has been a hot topic for decades. There are many different approaches… some diet trends restrict carbs, and some exclude them completely. Keep in mind that carbs aren’t...
Build Your Glutes…While Walking! If you thought walking was a simple workout that doesn’t make a true shift on the scale, listen to this…. walking counteracts the effects of weight-promoting genes (the genetics you inherited that contribute to body...
Using cutting-edge sculpting techniques, Kathy Smith takes fat burning to the next level. Working the legs, buns, arms, shoulders and core all at once allows…
