Time for some summer FUN! Whether you’re enjoying a warm-weather getaway, a party at the beach, or a BBQ in your own backyard, it’s easy to light up your metabolism before the he festivities begin! Get started with this 12-minute circuit routine that works... read more
The pinnacle of summer has arrived! Whether you’re rockin’ your red white and blue while on vacation, or having the holiday to remember in your own backyard, don’t forget to explode a few calories before the day begins. Have a firework display for... read more
Ingredients: 1/4 avocado 1 Tbsp cocoa powder 1 1/2 tsp cacao nibs 1/4 C raw pumpkin seeds 1 serving chocolate protein powder…check out the KS Wellness Shake 8 oz unsweetened almond milk Handful of ice Directions: Blend all ingredients together, and enjoy!... read more
To Listen, Just Click Play! When you strength train, you’re putting stress on your body and it creates microscopic tears, which then triggers your body to repair itself and become stronger and more resilient. The same is true when you’re building emotional... read more
To Listen, Just Click Play! This journey we call life is often a long path full of changes… from feeling uncertain about your future to changing jobs, changing relationships, or just experiencing blocks. Along the road, we find the the need to reinvent... read more
What do you plan to do with your one precious life? I plan to live passionately! One of my favorite parts of living in Park City is I’m surrounded by mountains, and can easily escape into the fresh air, set my imagination free, and breathe through whatever... read more
HEALTHY STATE OF MIND! https://www.kathysmith.com/wp-content/uploads/2018/05/clip-lisa-genova.mp3 You’re never too young to start taking care of your brain! In my final relaxation pose at Tadasana Yoga Studio this morning, Audra Mae’s beautiful rendition... read more
DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what your abs look like depends on what you eat. An essential step to eliminating belly fat is balancing your blood sugar. By emphasizing protein at each meal and limiting your non-veggie carb intake, you... read more
https://www.kathysmith.com/wp-content/uploads/2018/05/clip..exercise023_TAOL_Daniel_Amen-mp3cut.net_.mp3 To Listen, Just Click Play! Connect With Dr. Daniel Amen, M.D. Website | YouTube | Twitter | Facebook Subscribe To On Health: The Art of Living Like What You... read more
ESSENTIAL INGREDIENTS…UNBEATABLE TASTE! Not All Protein Shakes Are Created Equal! Read the Labels and See the Difference! Go to any health food store and you’ll see – there are a lot of protein powders out there! Even if you try to read the labels, it can be... read more
