Want to Age Better? STRENGTH TRAIN! I recorded my first weight-lifting workout over 40 years ago… and I’ve been strength training ever since. People ask me all the time if it’s too late to start, and the answer is simple: Absolutely not. It’s never too late...
7 Moves to BE KIND TO YOUR FEET! To get started, just click the play button above! Your feet carry you through life, but you might not give them much attention until they start complaining. Your feet serve as the foundation for your entire body, influencing your...
Walking… YOUR BRAIN’S SECRET FOUNTAIN OF YOUTH I started walking for exercise when I was pregnant with my daughter Kate in 1988. As my pregnancy progressed and I gained weight, running became uncomfortable, so I turned to power walking. What began as a...
Walk Strong AGE WELL! To listen to today’s workout, click the play button below! https://www.kathysmith.com/wp-content/uploads/2022/04/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 When I lace up my walking shoes, it’s as much for my mind as it is for...
4 Moves… TOTAL BODY TUNE-UP STEPBACK LUNGE WITH TRICEP KICKBACK Holding a dumbbell in each hand, step your left foot directly behind you, taking a wide stance, and bend your legs, lowering your torso down into a lunge. Be sure and maintain that core stability to...
THE FINAL SCOOP KS Wellness is Discontinued As you know, we’ve made the difficult decision to discontinue the KS Wellness line of collagen and protein. This is bittersweet news. I understand this news may come as a surprise. These products have become part of...
Zone 2 Training THE SWEET SPOT OF FITNESS Zone 2 training might just be the sweet spot of fitness. It’s that period where you’re working hard enough to feel it, but not so hard that you can’t hold a conversation. It’s slow enough that one can...
Zone 2 Training THE SWEET SPOT OF FITNESS Zone 2 training might just be the sweet spot of fitness. It’s that period where you’re working hard enough to feel it, but not so hard that you can’t hold a conversation. It’s slow enough that one can...
Walk and Tone! ZONE 2 WALK + STRENGTH TRAINING Just click play below and get started! https://www.kathysmith.com/wp-content/uploads/2022/04/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 Your body houses trillions of tiny power plants, each one creating the...
The Christmas FAT BURNING CIRCUIT Your calendar is filled with festive obligations, but your fitness doesn’t need to take a back seat. This smart 20-minute circuit blends efficiency with results – perfect for squeezing in between gift wrapping and holiday...
