THE FINAL SCOOP KS Wellness is Discontinued As you know, we’ve made the difficult decision to discontinue the KS Wellness line of collagen and protein. This is bittersweet news. I understand this news may come as a surprise. These products have become part of...
Zone 2 Training THE SWEET SPOT OF FITNESS Zone 2 training might just be the sweet spot of fitness. It’s that period where you’re working hard enough to feel it, but not so hard that you can’t hold a conversation. It’s slow enough that one can...
Zone 2 Training THE SWEET SPOT OF FITNESS Zone 2 training might just be the sweet spot of fitness. It’s that period where you’re working hard enough to feel it, but not so hard that you can’t hold a conversation. It’s slow enough that one can...
Walk and Tone! ZONE 2 WALK + STRENGTH TRAINING Just click play below and get started! https://www.kathysmith.com/wp-content/uploads/2022/04/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 Your body houses trillions of tiny power plants, each one creating the...
The Christmas FAT BURNING CIRCUIT Your calendar is filled with festive obligations, but your fitness doesn’t need to take a back seat. This smart 20-minute circuit blends efficiency with results – perfect for squeezing in between gift wrapping and holiday...
What FASTER Age SLOWER Did you know that your walking speed at age 45 can predict your brain health at age 75? A landmark study in Nature Medicine found that slower walkers showed accelerated aging across multiple body systems, including brain structure. But...
Transform Your Health with Walking For most of us, walking is so simple! And, it’s so easy to get hooked once you start. Certain studies have indicated that tying up those laces for even a few minutes daily can transform your body, mind, and overall health. In...
40-Minute Power Walk LISTEN…CLICK PLAY! In many ways, both physical and mental, walking comes pretty close to being the perfect exercise. A walking program can be as simple as just going out for a brisk stroll a few times a week. And as long as you’re...
Unlocking the Secret to HEALTHY FEET + TOES A night on the town or a day standing at work often turns into agony for our feet and toes. It’s estimated one out of three adults suffers from foot pain. And the costs to correct are staggering – more than $150...
20-Min QUICK Walk As the days grow longer and the weather warmer, some of you have told me you’re adding an extra walk in your day. Usually after dinner. The results showed that even these small amounts of walking led to significant reductions in blood sugar levels,...
