40-Minute Power Walk
Next month, I’m heading to Japan for a 30-day walking adventure, including time on the Kumano Kodo. I’ll be walking from village to village through the Kii Mountains, with hikes ranging from 2-7 hours a day. Along the way, I’ll take in quiet mountain paths, beautiful coastal views, local food, and some of the region’s Buddhist temples.
Every year, I sign up for an adventure that gives me a chance to step away from the noise, quiet my thoughts and turn my focus inward. This quote from James Hillman says it beautifully…
”To what does the soul turn that has no therapists to visit? It takes its trouble to the trees, to the riverbank, to an animal companion, on an aimless walk through the city streets, a long watch of the night sky.
Just stare out the window or boil water for a cup of tea. We breathe, expand, and let go, and something comes in from elsewhere.”
That’s one of the reasons I love getting outside for a daily walk, because my brain loves it just as much as my body does!
But as restorative as walking can feel, walking for 25 days straight still takes training. To get ready, I’ve been focusing on walks with different lengths and intensity: longer, steady walks to build endurance, and short bursts of higher-intensity work to challenge my heart and legs….and boy, I can feel the difference in my energy, stamina, and how my body moves.
It’s actually the same approach I used to create LeanWalk…Check it out below!
Walking is ridiculously simple, astonishingly powerful, and scientifically-proven to help you lose weight and can transform your body, mind, and health.
Your Workout Today
Today’s 40-Minute Power Walk mixes steady aerobic pushes with bursts. Take it outdoors for a walk, or do it on the treadmill… you choose! With upbeat music and my coaching along the way, you’ll stay motivated and energized.
Put Your Walk Into Fat-Burning Mode!
Your Morning Walk Just Got a Coach
“I lost 120 lbs with LeanWalk!”
Here’s How LeanWalk Works…
6 Walking Workouts • Daily Calendar • Lifetime Access
LeanWalk is a series of 5 guided walking audios and 1 bonus indoor walking workout that takes out all the guesswork! In each routine, I’ll be there coaching you through every step with proper form, pace, and techniques.
There’s walking… and then there’s walking smart. Smart walking combines steady-state walks to condition your heart and lungs with interval training designed to fire up metabolism and slim stubborn fat. Certain days you’ll walk slow, and other days you’ll speed it up! This two-zone trick really puts your walk into fat-burning mode.
What’s Included…
• 5 audio walking workouts that boost your pace and burn up to 3x more fat than ordinary walking
• 1 indoor walking video so you never miss a workout, rain or shine
• Stretch & Flex video (10 minutes) to do before and after your walk, to improve mobility and prevent injury
It’s oh so simple! All you do is click on the calendar and your workout begins. It’s a simple click-and-play calendar:
• No tech headaches. No complicated setup.
• Just open today’s workout and click PLAY
• Transform your body (Seriously. That simple.)
The Benefits go Beyond a Simple Walk…
• Burn 3x more fat than your ordinary walk…put your walk into fat-burning mode!
• Build the foundation by developing proper walking techniques.
• Enhance stamina, endurance, and brain health… Your longevity starts at your front door.
• Burn more calories with short interval bursts
• Upping the intensity to to ensure great lung capacity