Fit Over 40…Day 6! TOTAL BODY CIRCUIT Way to keep it up! You’ve made it to day 6, and consistency is exactly how you’ll get results. Today we’re revisiting this powerful 20-minute routine that you conquered on day 1. This total body routine is...
Fit Over 40…Day 5! STRONG LEGS Wake up your backside with today’s 15-minute workout that focuses on the posterior chain. When you work the posterior chain (the largest and most powerful muscles) you’ll have strong booty, strong legs, and a strong back. ...
Fit Over 40…Day 4! UPPER BODY TONE UP! Tone your upper body and boost your metabolism with this 20-minute upper body routine from Lift Weights to Lose Weight. You’ll tone the entire upper body, starting with the large muscle groups including your chest and...
Are You Aging… …Or UPGRADING? Have you ever felt like you’ve gone from the “wonder years” to the “wonder what hit me” years? Now in spite of all this, there are people who decide not to coast. You see women in their forties training for marathons,...
Want to Age Better? STRENGTH TRAIN! I recorded my first weight-lifting workout over 40 years ago… and I’ve been strength training ever since. People ask me all the time if it’s too late to start, and the answer is simple: Absolutely not. It’s never too late...
